Blond Brownie Mix

Vegetarian
Vegan
Dairy Free
Health score
6%
Blond Brownie Mix
45 min.
8
629kcal

Suggestions

Ingredients

  • 1.5 cups coconut or flaked
  • cup golden raisins 
  • 16 ounce brown sugar light
  • 1.5 cups pecans chopped
  • cups self-rising flour 

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Layer ingredients in order in an airtight 2-quart glass container. Store in a cool, dry place up to 2 months.
  2. Mix, beating until blended. Spoon into a greased and floured 13- x 9-inch pan.
  3. Bake at 350 for 20 minutes; reduce temperature to 325, and bake 25 more minutes. Cool in pan on a wire rack.
  4. Cut into squares. Makes 16 brownies.

Nutrition Facts

Calories629kcal
Protein4.5%
Fat35.06%
Carbs60.44%

Properties

Glycemic Index
16.71
Glycemic Load
22.53
Inflammation Score
-3
Nutrition Score
12.031304156651%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg
Kaempferol
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:629.42kcal
31.47%
Fat:25.6g
39.39%
Saturated Fat:10.49g
65.54%
Carbohydrates:99.31g
33.1%
Net Carbohydrates:93.28g
33.92%
Sugar:67.81g
75.34%
Cholesterol:0mg
0%
Sodium:24.57mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.79%
Manganese:1.7mg
84.84%
Copper:0.52mg
26.07%
Selenium:16.94µg
24.2%
Fiber:6.03g
24.14%
Magnesium:58.33mg
14.58%
Phosphorus:142.87mg
14.29%
Potassium:412.21mg
11.78%
Iron:2.05mg
11.41%
Vitamin B1:0.17mg
11.39%
Zinc:1.59mg
10.58%
Vitamin B6:0.18mg
9.2%
Calcium:79.8mg
7.98%
Vitamin B2:0.1mg
5.64%
Vitamin B5:0.54mg
5.41%
Vitamin B3:0.92mg
4.59%
Folate:17.35µg
4.34%
Vitamin E:0.5mg
3.35%
Vitamin K:1.49µg
1.42%
Vitamin C:1.04mg
1.27%
Source:My Recipes