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Blond Brownie Mix
Blond Brownie Mix
Vegetarian
Vegan
Dairy Free
Health score
6%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 142g
Price Per Serving: 1.11$
629kcal
Nutrition
Calories: 629kcal
Protein: 4.5%
Fat: 35.06%
Carbs: 60.44%
Suggestions
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Ingredients
1.5
cups
coconut or
flaked
1
cup
golden raisins
16
ounce
brown sugar
light
1.5
cups
pecans
chopped
2
cups
self-rising flour
Equipment
frying pan
oven
wire rack
Directions
Layer ingredients in order in an airtight 2-quart glass container. Store in a cool, dry place up to 2 months.
Mix, beating until blended. Spoon into a greased and floured 13- x 9-inch pan.
Bake at 350 for 20 minutes; reduce temperature to 325, and bake 25 more minutes. Cool in pan on a wire rack.
Cut into squares. Makes 16 brownies.
Nutrition Facts
Calories
629kcal
Protein
4.5%
Fat
35.06%
Carbs
60.44%
Properties
Glycemic Index
16.71
Glycemic Load
22.53
Inflammation Score
-3
Nutrition Score
12.031304156651%
Flavonoids
Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg
Kaempferol
0.49mg
Quercetin
0.44mg
Nutrients
percent of daily need
Calories:
629.42kcal
31.47%
Fat:
25.6g
39.39%
Saturated Fat:
10.49g
65.54%
Carbohydrates:
99.31g
33.1%
Net Carbohydrates:
93.28g
33.92%
Sugar:
67.81g
75.34%
Cholesterol:
0mg
0%
Sodium:
24.57mg
1.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.4g
14.79%
Manganese:
1.7mg
84.84%
Copper:
0.52mg
26.07%
Selenium:
16.94µg
24.2%
Fiber:
6.03g
24.14%
Magnesium:
58.33mg
14.58%
Phosphorus:
142.87mg
14.29%
Potassium:
412.21mg
11.78%
Iron:
2.05mg
11.41%
Vitamin B1:
0.17mg
11.39%
Zinc:
1.59mg
10.58%
Vitamin B6:
0.18mg
9.2%
Calcium:
79.8mg
7.98%
Vitamin B2:
0.1mg
5.64%
Vitamin B5:
0.54mg
5.41%
Vitamin B3:
0.92mg
4.59%
Folate:
17.35µg
4.34%
Vitamin E:
0.5mg
3.35%
Vitamin K:
1.49µg
1.42%
Vitamin C:
1.04mg
1.27%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Dessert
Coconut
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples