Bloody Mary Bolognese

Health score
38%
Bloody Mary Bolognese
80 min.
4
848kcal

Suggestions

Ingredients

  • tbsp cooking oil 
  •  onion red finely chopped
  •  garlic clove crushed
  •  celery stalks chopped
  •  to 5 chilies red finely chopped (if you want less spice just add)
  • 500 ground beef lean
  • tbsp worcestershire sauce 
  • glass veggie broth 
  • 400 canned tomatoes chopped canned
  • 500 penne pasta 
  • servings cheddar cheese grated

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan, then add the onion, garlic, celery and chilli. Cook gently for 5-10 mins until soft.
  2. Up the heat and throw in your beef mince. Cook until just coloured, then add the Worcestershire sauce, red wine or stock and tinned tomatoes. Slowly cook the bolognese for 30 mins-1 hr depending how much time you have, but longer will taste better.
  3. Boil some water, add in your pasta and cook according to pack instructions.
  4. Drain, then throw the pasta into the pan with the sauce and mix it all together. Dish up and serve with lashings of grated cheese over the top. Heaven!

Nutrition Facts

Calories848kcal
Protein24.9%
Fat23.78%
Carbs51.32%

Properties

Glycemic Index
71.5
Glycemic Load
41.19
Inflammation Score
-8
Nutrition Score
35.220869489338%

Flavonoids

Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:847.85kcal
42.39%
Fat:22.21g
34.16%
Saturated Fat:9.23g
57.72%
Carbohydrates:107.86g
35.95%
Net Carbohydrates:101.26g
36.82%
Sugar:10.99g
12.21%
Cholesterol:107.5mg
35.83%
Sodium:768.67mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.31g
104.63%
Selenium:110.3µg
157.57%
Manganese:1.43mg
71.42%
Phosphorus:673.84mg
67.38%
Zinc:9.61mg
64.05%
Vitamin B3:10.48mg
52.39%
Vitamin B12:3.12µg
51.97%
Vitamin B6:0.95mg
47.41%
Iron:6.6mg
36.68%
Vitamin C:29.04mg
35.2%
Copper:0.7mg
34.89%
Potassium:1182.94mg
33.8%
Magnesium:128.89mg
32.22%
Calcium:304.11mg
30.41%
Vitamin B2:0.49mg
28.91%
Fiber:6.6g
26.4%
Vitamin B1:0.28mg
18.5%
Vitamin B5:1.81mg
18.13%
Vitamin E:2.67mg
17.81%
Vitamin A:764.75IU
15.3%
Folate:57.31µg
14.33%
Vitamin K:11.4µg
10.85%
Vitamin D:0.31µg
2.03%