Bloody Mary Flank Steak with Grilled Onions

Dairy Free
Health score
47%
Bloody Mary Flank Steak with Grilled Onions
45 min.
4
279kcal

Suggestions

Ingredients

  • 1.5 lbs beef flank steak fat trimmed
  • servings coarse kosher salt and pepper black freshly ground
  • servings bloody mary marinade 
  • leaves celery and lemon wedges 
  • large onions red

Equipment

  • grill
  • ziploc bags

Directions

  1. Put steak and onion slices in a 1-gal. resealable plastic bag and pour in marinade. Seal bag and marinate in refrigerator, turning occasionally, at least 4 hours and up to overnight.
  2. Remove steak and onions, reserving marinade.
  3. Prepare a gas or charcoal grill for high heat (you can hold your hand 1 to 2 in. above grill level only 1 to 2 seconds). Arrange steak and onions on grill and baste with marinade; close lid if using gas. Cook steak and onions until they begin to brown, 4 to 5 minutes. Turn over, baste again, and close lid. Cook onions until browned on both sides and softened, 2 to 3 minutes more; remove and set aside. Continue to cook steak until done to your liking, 10 to 12 minutes total for medium-rare.
  4. Transfer steak to a rimmed board or a platter and let rest 3 to 5 minutes.
  5. Thinly slice steak across the grain. Season to taste with salt and pepper.
  6. Serve topped with onion slices and garnished with celery leaves and lemon wedges.

Nutrition Facts

Calories279kcal
Protein55.64%
Fat28.6%
Carbs15.76%

Properties

Glycemic Index
21.13
Glycemic Load
2.29
Inflammation Score
-6
Nutrition Score
18.959130476188%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:279.02kcal
13.95%
Fat:8.62g
13.26%
Saturated Fat:3.58g
22.35%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:8.79g
3.2%
Sugar:4.95g
5.5%
Cholesterol:102.06mg
34.02%
Sodium:113.47mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Selenium:50.73µg
72.48%
Vitamin B6:1.16mg
58.08%
Vitamin B3:10.72mg
53.6%
Zinc:6.7mg
44.69%
Phosphorus:375.69mg
37.57%
Vitamin B12:1.55µg
25.8%
Potassium:742.86mg
21.22%
Iron:2.86mg
15.9%
Vitamin B2:0.23mg
13.27%
Magnesium:48.61mg
12.15%
Vitamin B5:1.21mg
12.09%
Vitamin B1:0.17mg
11.55%
Folate:43.06µg
10.76%
Vitamin C:8.27mg
10.03%
Manganese:0.17mg
8.67%
Copper:0.17mg
8.42%
Fiber:1.9g
7.61%
Calcium:61.53mg
6.15%
Vitamin E:0.52mg
3.44%
Vitamin K:2.64µg
2.52%
Source:My Recipes