Blooming Onion

Vegetarian
Health score
15%
Blooming Onion
25 min.
4
439kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cup buttermilk 
  • teaspoons ground pepper 
  • 0.1 teaspoon cumin 
  • 0.1 teaspoon parsley dried
  •  eggs 
  • cup flour 
  • tablespoons horseradish 
  • teaspoons catsup 
  • 0.5 cup mayonnaise 
  • servings cooking oil for frying
  • 0.1 teaspoon old bay seasoning 
  • 0.1 teaspoon oregano dried
  • 0.3 teaspoon oregano 
  • 0.3 teaspoon paprika 
  • servings bell pepper 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons salt 
  • 0.1 teaspoon thyme leaves 
  • large onion sweet

Equipment

  • bowl
  • paper towels
  • pot
  • deep fryer

Directions

  1. Beat together the egg and buttermilk in a medium bowl.
  2. Combine the flour, salt, pepper, cayenne, oregano, thyme, cumin and old bay in a separate bowl.Slice 3/4" to 1" off the top and bottom of the onion and remove skin.
  3. Cut out a 1" core and slice about 3/4 of the way down to create petals.
  4. Place the onion in boiling water to separate the petals.
  5. Let cool.Dip the onion into the milk mixture.Dip the coated onion into the flour mixture, covering liberally.Repeat process.
  6. Let onion set in the refrigerator for 15 minutes before frying.
  7. Heat vegetable oil in a deep fryer or pot to 350 degrees.Fry the onion right side up for 10 minutes until brown.
  8. Drain on a rack or paper towel.
  9. Combine ingredients for dipping sauce and serve.

Nutrition Facts

Calories439kcal
Protein7.68%
Fat56.03%
Carbs36.29%

Properties

Glycemic Index
90.5
Glycemic Load
19.52
Inflammation Score
-10
Nutrition Score
22.35956519583%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.14mg
Luteolin
0.49mg
Isorhamnetin
0.01mg
Kaempferol
0.96mg
Myricetin
0.94mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:438.96kcal
21.95%
Fat:27.65g
42.54%
Saturated Fat:5.11g
31.94%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:36.4g
13.24%
Sugar:11.76g
13.06%
Cholesterol:59.28mg
19.76%
Sodium:1338.84mg
58.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.05%
Vitamin C:102.19mg
123.86%
Vitamin A:3010.69IU
60.21%
Vitamin K:55.04µg
52.42%
Folate:126.29µg
31.57%
Selenium:17.68µg
25.25%
Vitamin B2:0.41mg
24.23%
Vitamin B1:0.36mg
24.04%
Manganese:0.45mg
22.62%
Vitamin E:3.19mg
21.27%
Vitamin B6:0.42mg
21.06%
Phosphorus:161.59mg
16.16%
Fiber:3.89g
15.56%
Vitamin B3:2.93mg
14.64%
Iron:2.58mg
14.31%
Potassium:447.25mg
12.78%
Calcium:116.42mg
11.64%
Vitamin B5:0.92mg
9.16%
Magnesium:36.4mg
9.1%
Copper:0.15mg
7.5%
Vitamin D:1.06µg
7.04%
Zinc:1.04mg
6.92%
Vitamin B12:0.41µg
6.79%
Source:Food.com