Blooming Onion and Dipping Sauce

Vegetarian
Health score
6%
Blooming Onion and Dipping Sauce
45 min.
4
468kcal

Suggestions

Ingredients

  • 1.5 teaspoons ground pepper 
  • 0.1 teaspoon thyme dried
  •  eggs 
  • cup flour all-purpose
  • 0.1 teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • tablespoons horseradish cream-style
  • tablespoon catsup 
  • 0.5 cup mayonnaise 
  • cup milk 
  • 0.3 teaspoon oregano dried
  • teaspoon paprika 
  • 1.5 teaspoons salt 
  • large onion sweet
  • 0.8 cup vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • knife
  • pot
  • deep fryer

Directions

  1. To make sauce: In a medium bowl, combine mayonnaise, ketchup, horseradish, 1/3 teaspoon paprika, 1/4 teaspoon salt, 1/8 teaspoon oregano, a dash ground black pepper and cayenne pepper; mix well. Keep sauce covered in refrigerator until needed.
  2. To make the batter: In a medium bowl, beat egg and add milk. In a separate bowl, combine flour, salt, cayenne pepper, paprika, ground black pepper, oregano, thyme and cumin; mix.
  3. To slice onion: slice 1 inch off of the top and bottom of the onion and remove the papery skin. Use a thin knife to cut a 1 inch diameter core out of the middle of the onion. Now use a very sharp, large knife to slice the onion several times down the center to create 'petals': First slice through the center of the onion to about three-fourths of the way down. Turn the onion 90 degrees and slice it again in an X across the first slice. Keep slicing the sections in half, very carefully until the onion has been cut 16 times. Do not cut down to the bottom of the onion. (The last 8 slices will be difficult, be careful).
  4. Spread the 'petals' of the onion apart. To help keep them separate you could plunge the onion into boiling water for 1 minute and then into cold water.
  5. Dip the onion into the milk mixture and then coat it liberally with the flour mixture. Again separate the petals and sprinkle the dry coating between them. Once you're sure the onion is well-coated, dip it back into the wet mixture and into the dry coating again. This double-dipping ensures you have a well-coated onion because some of the coating will wash off when you fry the onion.
  6. Heat oil in a deep fryer or deep pot to 350 degrees F (175 degrees C). Make sure you use enough oil to completely cover the onion when it fries.
  7. Fry the onion right side up in the oil for 10 minutes or until it turns brown. When the onion has browned, remove it from the oil and let it drain on a rack or paper towels. Open the onion wider from the center so that you can put a small dish of the dipping sauce in the center.

Nutrition Facts

Calories468kcal
Protein6.7%
Fat62.65%
Carbs30.65%

Properties

Glycemic Index
71.75
Glycemic Load
18.74
Inflammation Score
-8
Nutrition Score
14.163913104845%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.05mg

Nutrients percent of daily need

Calories:467.8kcal
23.39%
Fat:32.77g
50.42%
Saturated Fat:6.1g
38.13%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:33.7g
12.25%
Sugar:8.91g
9.9%
Cholesterol:60mg
20%
Sodium:1162.19mg
50.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Vitamin K:64.43µg
61.36%
Selenium:16.55µg
23.64%
Folate:88.97µg
22.24%
Vitamin B1:0.33mg
21.79%
Vitamin B2:0.33mg
19.61%
Manganese:0.37mg
18.33%
Phosphorus:153.45mg
15.34%
Vitamin A:761.16IU
15.22%
Vitamin E:2.23mg
14.87%
Iron:2.3mg
12.78%
Calcium:117.17mg
11.72%
Vitamin B3:2.24mg
11.2%
Vitamin B6:0.22mg
11.14%
Fiber:2.38g
9.51%
Potassium:306.66mg
8.76%
Vitamin C:6.59mg
7.99%
Vitamin B12:0.46µg
7.68%
Magnesium:28.98mg
7.25%
Vitamin B5:0.69mg
6.89%
Vitamin D:0.95µg
6.31%
Copper:0.13mg
6.25%
Zinc:0.88mg
5.89%
Source:Allrecipes