BLT and P (Bacon, Leek, Tomato and Potato) Soup

Dairy Free
Health score
32%
BLT and P (Bacon, Leek, Tomato and Potato) Soup
35 min.
4
648kcal

Suggestions

Ingredients

  • slices smoky bacon lean chopped
  •  bay leaf 
  • 15 ounce canned tomatoes diced drained canned
  •  carrots small to medium
  • small ribs celery from the heart of the stalk finely chopped
  • quarts chicken stock see 
  • servings top for dunking and mopping
  • Handful flat-leaf parsley finely chopped
  •  leeks trimmed
  • servings olive oil extra-virgin for drizzling
  • servings salt and pepper 
  • medium starchy potatoes such as idaho, peeled

Equipment

  • frying pan
  • pot
  • colander
  • cutting board
  • peeler

Directions

  1. Heat a medium soup pot or deep sided skillet over medium-high heat. To the hot pan add a drizzle of extra-virgin olive oil and the bacon. Cook bacon until brown and crisp.
  2. Add the chopped celery. Take peeled carrots and lay flat on cutting board. Hold each carrot at root end and use the vegetable peeler to make long, thin strips of the carrot. Chop the thin slices into small carrot bits or carrot chips, 1/2-inch wide.
  3. Add the chips to celery and stir.
  4. Cut leeks lengthwise and then into 1/2-inch half moons.
  5. Place the leeks into a colander and run under rushing cold water, separating the layers to wash away all the trapped grit. When the leeks are separated and clean, shake off water and add to celery and carrots. Stir veggies together, add a bay leaf and season with salt and pepper. While the leeks cook to wilt, 3 to 4 minutes, slice the potatoes.
  6. Cut each potato across into thirds. Stand each piece of potato upright and thinly slice it. The pieces will look like raw potato chips.
  7. Add stock to vegetables and bring to a boil. Reduce heat and add potatoes and tomatoes. Cook 8 to 10 minutes until potatoes are tender and starting to break up a bit.
  8. Add bacon and parsley and stir. Adjust seasonings.
  9. Serve immediately with crusty bread.

Nutrition Facts

Calories648kcal
Protein13.76%
Fat45.74%
Carbs40.5%

Properties

Glycemic Index
86.52
Glycemic Load
28.91
Inflammation Score
-10
Nutrition Score
33.455217397731%

Flavonoids

Apigenin
2.19mg
Luteolin
0.07mg
Kaempferol
1.87mg
Myricetin
0.31mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:648.42kcal
32.42%
Fat:33.51g
51.55%
Saturated Fat:7.97g
49.79%
Carbohydrates:66.77g
22.26%
Net Carbohydrates:60.54g
22.01%
Sugar:17.26g
19.18%
Cholesterol:35.98mg
11.99%
Sodium:1279.07mg
55.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.36%
Vitamin A:6553.78IU
131.08%
Vitamin K:69.91µg
66.58%
Vitamin B6:1.29mg
64.38%
Vitamin B3:12.39mg
61.93%
Potassium:1766.55mg
50.47%
Manganese:0.82mg
41.19%
Vitamin C:31.01mg
37.58%
Copper:0.73mg
36.29%
Vitamin B1:0.54mg
35.71%
Vitamin B2:0.58mg
34.14%
Phosphorus:333.04mg
33.3%
Iron:5.57mg
30.95%
Vitamin E:4.47mg
29.81%
Folate:111.42µg
27.86%
Selenium:19.31µg
27.58%
Magnesium:104.18mg
26.04%
Fiber:6.23g
24.9%
Zinc:1.98mg
13.19%
Calcium:124.87mg
12.49%
Vitamin B5:1.15mg
11.45%
Vitamin B12:0.17µg
2.75%