BLT (Bacon Lettuce and Tomato Sandwich)

Dairy Free
Popular
Health score
13%
BLT (Bacon Lettuce and Tomato Sandwich)
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AntipastiStarterSnackAppetizer
10 min.
2
293kcal

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Ingredients

  • 3 strips bacon 
  • 2 slices bread lightly toasted
  • 1 leaf lettuce 
  • 1 tablespoons basil mayo 
  • 2 servings bell pepper to taste
  • 1  tomatoes ripe sliced

Equipment

    Directions

    1. Cook the bacon until crispy, assemble the sandwich and enjoy.

    Nutrition Facts

    Calories293kcal
    Protein11.51%
    Fat60.5%
    Carbs27.99%

    Properties

    Glycemic Index
    105.33
    Glycemic Load
    8.75
    Inflammation Score
    -9
    Nutrition Score
    17.633043600165%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.01mg
    Luteolin
    0.46mg
    Kaempferol
    0.08mg
    Myricetin
    0.08mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:292.93kcal
    14.65%
    Fat:19.95g
    30.7%
    Saturated Fat:5.46g
    34.15%
    Carbohydrates:20.77g
    6.92%
    Net Carbohydrates:17.3g
    6.29%
    Sugar:6.47g
    7.19%
    Cholesterol:24.72mg
    8.24%
    Sodium:401.81mg
    17.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.54g
    17.09%
    Vitamin C:103.95mg
    126%
    Vitamin A:2882.29IU
    57.65%
    Manganese:0.5mg
    24.82%
    Selenium:14.94µg
    21.34%
    Vitamin K:22.25µg
    21.2%
    Vitamin B3:3.99mg
    19.96%
    Vitamin B6:0.39mg
    19.35%
    Vitamin B1:0.27mg
    18.1%
    Folate:68.81µg
    17.2%
    Fiber:3.47g
    13.88%
    Vitamin E:1.94mg
    12.94%
    Phosphorus:120.04mg
    12%
    Potassium:414.81mg
    11.85%
    Vitamin B2:0.17mg
    10.27%
    Iron:1.66mg
    9.23%
    Magnesium:31.5mg
    7.87%
    Vitamin B5:0.72mg
    7.19%
    Zinc:0.99mg
    6.59%
    Copper:0.11mg
    5.33%
    Calcium:49.29mg
    4.93%
    Vitamin B12:0.17µg
    2.89%
    Dairy FreeTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePopular
    Source:Closet Cooking

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