BLT Brunchwiches

Health score
1%
BLT Brunchwiches
15 min.
15
180kcal

Suggestions

Ingredients

  •  bagels plain split
  •  eggs 
  • 0.5 cup pasilla peppers green chopped
  •  lettuce leaves 
  • 0.3 cup milk 
  • tsp pepper sauce hot
  • slices oscar mayer center cut bacon cooked
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Beat eggs, milk and pepper sauce in small bowl.
  2. Cook and stir green peppers in medium skillet sprayed with cooking spray on medium heat 2 to 3 min. or until crisp-tender.
  3. Add egg mixture; cook until almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Continue cooking until egg mixture is set.
  4. Fill bagels with lettuce, tomatoes, egg mixture and bacon.

Nutrition Facts

Calories180kcal
Protein16.12%
Fat47.38%
Carbs36.5%

Properties

Glycemic Index
10.53
Glycemic Load
10.46
Inflammation Score
-4
Nutrition Score
5.1252173263094%

Flavonoids

Naringenin
0.05mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:179.6kcal
8.98%
Fat:9.34g
14.37%
Saturated Fat:3.06g
19.14%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:15.31g
5.57%
Sugar:0.62g
0.69%
Cholesterol:56.81mg
18.94%
Sodium:314.05mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin A:630.3IU
12.61%
Selenium:7.58µg
10.82%
Manganese:0.19mg
9.53%
Phosphorus:86.52mg
8.65%
Vitamin C:6.61mg
8.01%
Vitamin B1:0.12mg
7.85%
Vitamin B3:1.37mg
6.86%
Vitamin B2:0.1mg
5.83%
Vitamin B6:0.11mg
5.6%
Zinc:0.67mg
4.49%
Iron:0.76mg
4.23%
Vitamin B5:0.42mg
4.15%
Folate:15.72µg
3.93%
Vitamin B12:0.22µg
3.71%
Potassium:127.68mg
3.65%
Magnesium:14.47mg
3.62%
Fiber:0.88g
3.52%
Copper:0.07mg
3.49%
Vitamin D:0.36µg
2.37%
Calcium:21.14mg
2.11%
Vitamin E:0.28mg
1.9%