BLT Dip

BLT Dip
10 min.
28
200kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked
  • 16 oz knudsen cream sour
  • cup lettuce shredded
  • 0.5 tsp onion powder 
  • 0.5 cup cheddar cheese shredded kraft
  •  tomatoes divided chopped
  • 28 servings wheat snack crackers thin

Equipment

    Directions

    1. Mix sour cream and onion powder; spread onto bottom of 9-inch pie plate.
    2. Heat bacon as directed on package; cut into small pieces.
    3. Sprinkle over sour cream mixture. Top with cheese, 3/4 cup tomatoes and lettuce; sprinkle with remaining tomatoes.
    4. Serve with crackers.

    Nutrition Facts

    Calories200kcal
    Protein7.02%
    Fat47.5%
    Carbs45.48%

    Properties

    Glycemic Index
    3.46
    Glycemic Load
    0.12
    Inflammation Score
    -1
    Nutrition Score
    2.0873913019896%

    Flavonoids

    Naringenin
    0.06mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:200.31kcal
    10.02%
    Fat:10.68g
    16.43%
    Saturated Fat:3.65g
    22.78%
    Carbohydrates:23.01g
    7.67%
    Net Carbohydrates:20.88g
    7.59%
    Sugar:4.78g
    5.31%
    Cholesterol:14.69mg
    4.9%
    Sodium:277.08mg
    12.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.55g
    7.1%
    Fiber:2.13g
    8.51%
    Calcium:50.97mg
    5.1%
    Iron:0.8mg
    4.42%
    Vitamin A:208.98IU
    4.18%
    Phosphorus:31.1mg
    3.11%
    Selenium:2.13µg
    3.04%
    Vitamin B2:0.04mg
    2.49%
    Vitamin C:1.43mg
    1.74%
    Potassium:56.01mg
    1.6%
    Vitamin K:1.61µg
    1.53%
    Vitamin B6:0.03mg
    1.45%
    Vitamin B1:0.02mg
    1.42%
    Zinc:0.2mg
    1.36%
    Vitamin B12:0.08µg
    1.32%
    Vitamin B3:0.26mg
    1.31%