BLT Egg Salad Wraps

Dairy Free
Health score
11%
BLT Egg Salad Wraps
15 min.
4
544kcal

Suggestions

Ingredients

  • slices oscar mayer butcher hickory bacon smoked thick cut cooked
  • 8-inch flour tortillas ()
  • 0.1 tsp ground pepper red (cayenne)
  •  hard-cooked eggs coarsely chopped
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp heinz mustard yellow
  • 0.5 cup onions red chopped

Equipment

  • bowl

Directions

  1. Mix mayo, mustard and red pepper in medium bowl until blended. Stir in eggs and onions.
  2. Top tortillas with lettuce, egg salad and bacon. Fold in both sides of each tortilla, then roll up, starting at bottom.

Nutrition Facts

Calories544kcal
Protein15.15%
Fat62.88%
Carbs21.97%

Properties

Glycemic Index
43.75
Glycemic Load
8.44
Inflammation Score
-9
Nutrition Score
20.759999772777%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:543.8kcal
27.19%
Fat:37.54g
57.75%
Saturated Fat:9.89g
61.78%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:26.98g
9.81%
Sugar:4.27g
4.74%
Cholesterol:395.36mg
131.79%
Sodium:812.32mg
35.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.69%
Selenium:48.55µg
69.35%
Vitamin A:2343.7IU
46.87%
Vitamin B2:0.71mg
41.8%
Phosphorus:329.63mg
32.96%
Vitamin K:34.58µg
32.93%
Vitamin B1:0.43mg
28.37%
Folate:106.12µg
26.53%
Vitamin B12:1.24µg
20.71%
Manganese:0.4mg
19.81%
Iron:3.49mg
19.4%
Vitamin B3:3.35mg
16.74%
Vitamin B5:1.67mg
16.72%
Vitamin D:2.33µg
15.5%
Calcium:142.74mg
14.27%
Vitamin B6:0.26mg
13.15%
Vitamin E:1.84mg
12.29%
Zinc:1.72mg
11.44%
Fiber:2.54g
10.17%
Potassium:319.56mg
9.13%
Magnesium:31.05mg
7.76%
Vitamin C:5.86mg
7.1%
Copper:0.09mg
4.48%