BLT Pockets

Dairy Free
Health score
7%
BLT Pockets
35 min.
8
394kcal

Suggestions

Ingredients

  •  avocados ripe peeled coarsely chopped
  • 20 slices bacon 
  • cup mayonnaise reduced-fat
  • 6-inch pitas whole-wheat
  • cups romaine lettuce shredded
  • servings salt and pepper 
  •  tomatoes 
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Line a large baking sheet with paper towels. In a large skillet over medium-high heat, fry half of bacon until crisp, turning once, about 10 minutes total.
  2. Place on baking sheet, pour fat out of skillet and repeat with remaining bacon.
  3. Let cool; break each slice into 4 pieces.
  4. In a bowl, combine mayonnaise, avocado and vinegar. Season with salt and pepper. Slice tomatoes into 6 rounds and cut each round in half.
  5. Cut pitas in half and open pockets. Divide avocado mixture among pitas, spreading evenly inside. Fill each half of a pita with 1/4 cup lettuce, 3 pieces of tomato and 5 pieces of bacon.

Nutrition Facts

Calories394kcal
Protein8.93%
Fat79.82%
Carbs11.25%

Properties

Glycemic Index
21.88
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
14.834347818209%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.42mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:394.32kcal
19.72%
Fat:35.64g
54.83%
Saturated Fat:9.38g
58.61%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:6.68g
2.43%
Sugar:3.23g
3.58%
Cholesterol:40.78mg
13.59%
Sodium:803.33mg
34.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin A:2672.46IU
53.45%
Vitamin K:54.53µg
51.94%
Folate:83.25µg
20.81%
Fiber:4.62g
18.48%
Vitamin B3:3.55mg
17.75%
Vitamin C:14.39mg
17.45%
Selenium:12.08µg
17.25%
Vitamin B6:0.34mg
17.15%
Potassium:566.58mg
16.19%
Vitamin B1:0.23mg
15.34%
Vitamin E:2.25mg
15.02%
Phosphorus:132.36mg
13.24%
Vitamin B5:1.11mg
11.12%
Manganese:0.19mg
9.57%
Copper:0.17mg
8.67%
Vitamin B2:0.14mg
8.13%
Magnesium:32.08mg
8.02%
Zinc:1.16mg
7.72%
Iron:0.95mg
5.3%
Vitamin B12:0.28µg
4.58%
Calcium:25.38mg
2.54%
Vitamin D:0.22µg
1.47%
Source:My Recipes