B.l.t. Salad

Dairy Free
Health score
12%
B.l.t. Salad
45 min.
2
798kcal

Suggestions


Are you ready to elevate your salad game? Introducing the delightful B.L.T. Salad, a perfect blend of crispy bacon, fresh vegetables, and homemade croutons that will tantalize your taste buds. This dish is not only dairy-free but also incredibly satisfying, making it an ideal choice for a light lunch or a hearty side dish.

Imagine the savory aroma of bacon sizzling in the skillet, the vibrant colors of ripe cherry tomatoes, and the crispness of Boston lettuce all coming together in one bowl. With just 45 minutes of your time, you can create a meal that feels indulgent yet wholesome. Each serving packs a punch with 798 calories, ensuring you feel full and energized.

The secret to this salad lies in the homemade croutons, which are perfectly golden and seasoned to perfection. Tossed with a zesty dressing made from fresh lemon juice and garlic, every bite bursts with flavor. The combination of textures—from the crunchy croutons to the tender lettuce and juicy tomatoes—will keep you coming back for more.

Whether you're serving it as a main course or a side dish, this B.L.T. Salad is sure to impress your family and friends. So grab your apron and get ready to whip up a salad that’s not just a side, but a star on your dining table!

Ingredients

  • 0.3 pound bacon 
  • head boston lettuce 
  • 0.5 pound cherry tomatoes ()
  • 0.3 teaspoon garlic minced
  • 0.3 loaf bread crumbs italian
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • small onion red
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a skillet cook bacon over moderate heat, stirring occasionally, until crisp. Reserving 1 tablespoon bacon fat in skillet, drain bacon on paper towels and crumble.
  2. Cut bread into enough 3/4-inch cubes to measure 1 cup.
  3. Heat fat over moderately high heat until hot but not smoking and sauté bread cubes with salt to taste, stirring, until golden brown.
  4. Transfer croutons to paper towels to drain and cool.
  5. In a small bowl whisk together garlic, lemon juice, mayonnaise, water, and salt and pepper to taste. Slice onion and halve tomatoes. Tear lettuce into bite-size pieces.
  6. In a large bowl toss together onion, tomatoes, lettuce, half of bacon and croutons, salt and pepper to taste, and enough dressing to coat.
  7. Divide salad between 2 plates and top with remaining croutons and bacon.

Nutrition Facts

Calories798kcal
Protein7.38%
Fat71.43%
Carbs21.19%

Properties

Glycemic Index
53.5
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
21.664782570756%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
14.22mg

Nutrients percent of daily need

Calories:798.02kcal
39.9%
Fat:63.82g
98.18%
Saturated Fat:21.75g
135.96%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:37.95g
13.8%
Sugar:23.77g
26.41%
Cholesterol:49.18mg
16.39%
Sodium:782.49mg
34.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Vitamin K:132.42µg
126.11%
Vitamin A:3294.56IU
65.89%
Vitamin C:35.96mg
43.59%
Folate:123.27µg
30.82%
Vitamin B3:5.8mg
28.98%
Vitamin B1:0.35mg
23.58%
Potassium:771.45mg
22.04%
Selenium:13.43µg
19.19%
Vitamin B6:0.38mg
19.18%
Iron:3.39mg
18.83%
Fiber:4.64g
18.55%
Phosphorus:184.25mg
18.42%
Manganese:0.35mg
17.56%
Vitamin E:1.97mg
13.11%
Vitamin B2:0.19mg
11.42%
Magnesium:43.63mg
10.91%
Zinc:1.25mg
8.32%
Copper:0.15mg
7.61%
Vitamin B5:0.71mg
7.11%
Calcium:60.08mg
6.01%
Vitamin B12:0.32µg
5.28%
Vitamin D:0.28µg
1.89%
Source:Epicurious