BLT Waffle

Health score
12%
BLT Waffle
45 min.
4
337kcal

Suggestions

Ingredients

  • strips bacon cut in half lengthwise and crosswise ( 1 oz. total)
  • teaspoons double-acting baking powder 
  • 12  cherry tomatoes cut in half
  • 0.3 teaspoon dijon mustard 
  • large eggs separated
  • cup flour all-purpose
  • servings fresh-ground pepper 
  • cup milk 
  • 0.5 cup oil-packed tomatoes dried drained chopped (reserve oil)
  • tablespoons olive oil dried
  • cups baby lettuce salad mix 
  • 0.5 teaspoon salt 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • waffle iron

Directions

  1. In a large bowl, mix flour, baking powder, and 1/2 teaspoon salt.
  2. Add milk, egg yolks, dried tomatoes, and 2 tablespoons of the tomato oil; stir. In another large bowl, with a mixer on high speed, beat egg whites until soft peaks form. Fold whites into batter.
  3. Turn a waffle iron to high heat. Lightly spray both sides with cooking oil spray. When hot, pour about half of the batter (or an amount suited to your waffle maker) onto the waffle iron.
  4. Lay 2 pieces of bacon over the batter. Close waffle iron and bake until golden brown, 5 to 10 minutes.
  5. Remove waffles and keep warm on a baking sheet in a 200 oven. Repeat to cook remaining waffles.
  6. In a large bowl whisk together the remaining 1 tablespoon tomato oil, white wine vinegar, mustard, and salt and pepper to taste. Toss with the baby lettuce and cherry tomatoes.
  7. Top waffles with dressed salad.

Nutrition Facts

Calories337kcal
Protein16.71%
Fat36.52%
Carbs46.77%

Properties

Glycemic Index
82.25
Glycemic Load
21.14
Inflammation Score
-7
Nutrition Score
19.299565377443%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:13.97g
21.49%
Saturated Fat:4.98g
31.11%
Carbohydrates:40.25g
13.42%
Net Carbohydrates:36.86g
13.4%
Sugar:10.97g
12.18%
Cholesterol:114.84mg
38.28%
Sodium:740.82mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.76%
Selenium:25.26µg
36.09%
Manganese:0.65mg
32.36%
Vitamin B1:0.47mg
31.18%
Phosphorus:305.44mg
30.54%
Vitamin B2:0.48mg
28.11%
Vitamin C:23.14mg
28.05%
Potassium:952.06mg
27.2%
Calcium:240.77mg
24.08%
Vitamin B3:4.78mg
23.9%
Iron:4.29mg
23.83%
Folate:94.91µg
23.73%
Copper:0.37mg
18.59%
Vitamin A:872.27IU
17.45%
Magnesium:61.54mg
15.39%
Fiber:3.4g
13.58%
Vitamin B6:0.27mg
13.34%
Vitamin B5:1.33mg
13.27%
Vitamin B12:0.66µg
11.03%
Zinc:1.52mg
10.12%
Vitamin K:9.47µg
9.02%
Vitamin D:1.26µg
8.39%
Vitamin E:0.7mg
4.64%
Source:My Recipes