BLT Wrap

Dairy Free
BLT Wrap
5 min.
5
76kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 6-inch flour tortilla ()
  • 0.3 cup lettuce chopped
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup tomatoes chopped

Equipment

  • plastic wrap

Directions

  1. Spread tortilla with mayo; top remaining ingredients.
  2. Roll up and serve. Or, roll up, wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories76kcal
Protein9.17%
Fat72.32%
Carbs18.51%

Properties

Glycemic Index
30.8
Glycemic Load
1.04
Inflammation Score
-1
Nutrition Score
1.8421739249126%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:75.67kcal
3.78%
Fat:6.06g
9.32%
Saturated Fat:1.67g
10.44%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.15g
1.14%
Sugar:0.51g
0.56%
Cholesterol:6.97mg
2.32%
Sodium:120.67mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin K:6.39µg
6.08%
Selenium:3.17µg
4.53%
Vitamin B1:0.06mg
3.93%
Vitamin B3:0.67mg
3.34%
Phosphorus:28.12mg
2.81%
Manganese:0.04mg
2.19%
Folate:7.94µg
1.98%
Vitamin B6:0.03mg
1.73%
Vitamin A:85.18IU
1.7%
Iron:0.29mg
1.64%
Vitamin B2:0.03mg
1.58%
Potassium:48.21mg
1.38%
Fiber:0.34g
1.37%
Vitamin C:1.12mg
1.36%
Vitamin E:0.18mg
1.17%
Calcium:10.81mg
1.08%
Zinc:0.16mg
1.05%