BLT Wraps

Dairy Free
Health score
10%
BLT Wraps
20 min.
8
511kcal

Suggestions

Ingredients

  • 16  bacon crumbled cooked
  • 0.5 cup tomatoes dried drained chopped in oil
  • 10-inch flour tortillas ()
  • large head iceberg lettuce chopped
  • cup mayonnaise 
  • teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine mayonnaise and tomatoes in a bowl.
  2. Spread evenly over 1 side of each tortilla, leaving a 1/2-inch border.
  3. Layer lettuce, bacon, and onions, if desired, evenly over tortillas; sprinkle evenly with salt and pepper.
  4. Roll up tortillas; secure with wooden picks, and cut in half diagonally.

Nutrition Facts

Calories511kcal
Protein10.36%
Fat57.03%
Carbs32.61%

Properties

Glycemic Index
22.25
Glycemic Load
12.47
Inflammation Score
-6
Nutrition Score
17.920869415221%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:511.06kcal
25.55%
Fat:32.5g
50%
Saturated Fat:7.29g
45.56%
Carbohydrates:41.81g
13.94%
Net Carbohydrates:37.32g
13.57%
Sugar:7.2g
8%
Cholesterol:27.6mg
9.2%
Sodium:1269.33mg
55.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Vitamin K:76.79µg
73.13%
Selenium:24.85µg
35.5%
Vitamin B1:0.52mg
34.65%
Manganese:0.63mg
31.44%
Vitamin B3:5.52mg
27.58%
Phosphorus:255.9mg
25.59%
Folate:99.29µg
24.82%
Iron:3.79mg
21.06%
Fiber:4.49g
17.97%
Vitamin B2:0.3mg
17.5%
Potassium:545.2mg
15.58%
Calcium:132.04mg
13.2%
Vitamin A:559.34IU
11.19%
Copper:0.22mg
10.98%
Magnesium:41.02mg
10.25%
Vitamin B6:0.19mg
9.62%
Zinc:1.18mg
7.9%
Vitamin E:1.16mg
7.73%
Vitamin C:5.34mg
6.47%
Vitamin B5:0.57mg
5.75%
Vitamin B12:0.21µg
3.47%
Source:My Recipes