Blue Cheese Artichoke Dip

Blue Cheese Artichoke Dip
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AntipastiStarterSnackAppetizer
45 min.
16
317kcal

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Ingredients

  • 14 oz artichoke hearts drained canned
  • 0.5 cup athenos cheese blue crumbled
  • 8 oz philadelphia cream cheese softened
  • 4  green onions sliced
  • 1 cup real mayo mayonnaise kraft
  • 0.5 cup parmesan cheese shredded kraft
  • 16 servings wheat snack crackers thin

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven 350F.
  2. Place all ingredients in food processor container; cover. Process just until blended, but not completely smooth.
  3. Spoon into 9-inch pie plate.
  4. Bake 20 to 25 minutes or until lightly browned.
  5. Let stand 5 to 10 minutes before serving.
  6. Serve with crackers.

Nutrition Facts

Calories317kcal
Protein6.62%
Fat63.25%
Carbs30.13%

Properties

Glycemic Index
10.19
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
3.8934782069662%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:316.9kcal
15.84%
Fat:22.33g
34.36%
Saturated Fat:6.8g
42.47%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:21.49g
7.82%
Sugar:4.86g
5.4%
Cholesterol:25.49mg
8.5%
Sodium:550.98mg
23.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.51%
Vitamin K:29.48µg
28.08%
Fiber:2.44g
9.78%
Calcium:94.9mg
9.49%
Phosphorus:57.23mg
5.72%
Vitamin A:285.97IU
5.72%
Iron:0.85mg
4.74%
Selenium:2.87µg
4.11%
Vitamin E:0.62mg
4.1%
Vitamin B2:0.06mg
3.77%
Vitamin B12:0.14µg
2.28%
Zinc:0.3mg
2.01%
Vitamin B5:0.19mg
1.94%
Folate:5.63µg
1.41%
Potassium:43.47mg
1.24%
Magnesium:4.36mg
1.09%
Vitamin B6:0.02mg
1.04%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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