Blue Cheese Spread

Blue Cheese Spread
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CondimentDipSpread
5 min.
14
121kcal

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Ingredients

  • 1 cup cheese blue crumbled
  • 14 servings original crackers keebler® town house®
  • 0.5 cup green onions sliced
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. In small bowl stir together sour cream and salad dressing. Stir in cheese, onions and tomato.
  2. Serve with crackers.

Nutrition Facts

Calories121kcal
Protein11.82%
Fat48.18%
Carbs40%

Properties

Glycemic Index
6.93
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
4.0634782651196%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:120.94kcal
6.05%
Fat:6.5g
10%
Saturated Fat:2.68g
16.74%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.61g
4.22%
Sugar:1.61g
1.78%
Cholesterol:7.97mg
2.66%
Sodium:264.43mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin K:16.04µg
15.28%
Phosphorus:91.4mg
9.14%
Calcium:88.93mg
8.89%
Vitamin B2:0.1mg
5.61%
Vitamin B1:0.08mg
5.38%
Manganese:0.1mg
4.95%
Folate:18.98µg
4.74%
Vitamin B3:0.94mg
4.68%
Iron:0.81mg
4.51%
Vitamin E:0.63mg
4.21%
Selenium:2.59µg
3.7%
Vitamin A:174.46IU
3.49%
Zinc:0.42mg
2.79%
Vitamin B12:0.14µg
2.37%
Vitamin B5:0.23mg
2.33%
Potassium:76.79mg
2.19%
Fiber:0.52g
2.1%
Magnesium:7.38mg
1.84%
Vitamin C:1.4mg
1.7%
Vitamin B6:0.03mg
1.68%
Copper:0.03mg
1.56%
OnionsCheeseTomatoesCondimentDipSpread
Source:Allrecipes

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