Blue Cornbread

Health score
12%
Blue Cornbread
45 min.
9
193kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.3 cups cornmeal blue
  • 0.3 cup egg substitute frozen thawed
  • 0.7 cup flour all-purpose
  • 0.3 cup jalapeno minced
  • tablespoons butter melted reduced-calorie
  • cup nonfat buttermilk 
  • 0.5 cup onion finely chopped
  • cup bell pepper sweet red finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup evaporated skimmed milk 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add chopped red pepper, onion, and jalapenopepper; saute until tender.
  3. Combine cornmeal and next 5 ingredients in a large bowl; make a well in center of mixture.
  4. Combine buttermilk, skimmed milk, egg substitute, and melted margarine in a small bowl; add buttermilk mixture to cornmeal mixture, stirring just until dry ingredients are moistened. Stir invegetable mixture.
  5. Pour batter into a 9-inch square pan coated with cooking spray.
  6. Bake at 425 for 25 minutes or until golden.
  7. Cut into squares to serve.

Nutrition Facts

Calories193kcal
Protein11.44%
Fat24.59%
Carbs63.97%

Properties

Glycemic Index
47.76
Glycemic Load
17.96
Inflammation Score
-6
Nutrition Score
8.1626086908838%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:193.19kcal
9.66%
Fat:5.32g
8.18%
Saturated Fat:1.06g
6.62%
Carbohydrates:31.11g
10.37%
Net Carbohydrates:28.08g
10.21%
Sugar:6.14g
6.82%
Cholesterol:0.8mg
0.27%
Sodium:348.09mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin C:25.17mg
30.51%
Vitamin A:745.92IU
14.92%
Manganese:0.25mg
12.39%
Fiber:3.03g
12.14%
Vitamin B1:0.17mg
11.4%
Vitamin B6:0.23mg
11.35%
Selenium:7.58µg
10.82%
Phosphorus:100.72mg
10.07%
Folate:36.23µg
9.06%
Magnesium:32.9mg
8.23%
Iron:1.44mg
7.99%
Vitamin B2:0.13mg
7.4%
Vitamin B3:1.35mg
6.77%
Calcium:67.25mg
6.72%
Zinc:0.96mg
6.41%
Potassium:171.39mg
4.9%
Vitamin E:0.7mg
4.64%
Vitamin B5:0.4mg
3.99%
Copper:0.08mg
3.99%
Vitamin D:0.21µg
1.38%
Vitamin K:1.4µg
1.33%
Vitamin B12:0.08µg
1.33%
Source:My Recipes