Blue Crab and Salmon Griddle Cake with Smoked Salmon and Roasted Serrano Chile Buttermilk Sauce

Very Healthy
Health score
65%
Blue Crab and Salmon Griddle Cake with Smoked Salmon and Roasted Serrano Chile Buttermilk Sauce
55 min.
4
842kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  • 0.5 cup bread crumbs dried
  • 0.5 cup buttermilk 
  • servings canola oil for cooking
  • tablespoons dijon mustard 
  •  egg whites beaten
  • cloves garlic 
  • cloves garlic finely chopped
  • tablespoon horseradish prepared drained
  • tablespoons juice of lemon 
  • tablespoon juice of lime 
  • ounces lump crab meat flaked
  • tablespoons mayonnaise prepared
  • 0.3 cup parsley finely chopped
  •  parsley sprigs 
  • 0.5 cup onions red finely chopped
  • fillet salmon 
  • servings poached salmon flaked (recipe above)
  • servings garnish: salmon smoked
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  •  serrano peppers peeled finely chopped
  • cup cup heavy whipping cream sour
  • servings water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine all ingredients in a small bowl, season with salt and pepper and refrigerate at least 30 minutes.
  2. Place salmon in a small saucepan. Cover with water and add the remaining ingredients. Bring to a simmer and cook for 8 to 10 minutes, until just cooked through.
  3. Let cool and flake with a fork.
  4. Place flaked salmon and crab in a medium bowl.
  5. Add mayonnaise, mustard, horseradish, red onions, garlic and mix until combined. Fold in egg whites then remaining ingredients and season with salt and pepper
  6. Heat 2 tablespoons of canola oil in a large saute pan.
  7. Add 1/4 cup of batter for each cake and flatten slightly.
  8. Saute on each side for 2 to 3 minutes or until golden brown. Top each pancake with a few slices of smoked salmon and drizzle with Roasted Garlic-Buttermilk Sauce.
  9. Garnish with chives and cilantro and finely chopped red pepper.

Nutrition Facts

Calories842kcal
Protein36.16%
Fat54.17%
Carbs9.67%

Properties

Glycemic Index
82.75
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
52.639564762945%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
1.96mg
Naringenin
0.17mg
Apigenin
10.24mg
Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.8mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:842.37kcal
42.12%
Fat:50.02g
76.96%
Saturated Fat:11.36g
71.03%
Carbohydrates:20.1g
6.7%
Net Carbohydrates:18.24g
6.63%
Sugar:6.22g
6.91%
Cholesterol:200.4mg
66.8%
Sodium:1953.92mg
84.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.12g
150.23%
Vitamin B12:14.96µg
249.32%
Selenium:139.08µg
198.69%
Vitamin B3:22.57mg
112.86%
Vitamin B6:2.24mg
111.77%
Vitamin D:14.94µg
99.59%
Vitamin K:102.09µg
97.23%
Phosphorus:812.43mg
81.24%
Vitamin B2:1.21mg
71.42%
Copper:1.39mg
69.56%
Vitamin B5:5.02mg
50.24%
Vitamin B1:0.73mg
48.35%
Potassium:1594.06mg
45.54%
Zinc:5.78mg
38.53%
Magnesium:135.49mg
33.87%
Folate:117.33µg
29.33%
Vitamin E:4.19mg
27.96%
Vitamin C:21.72mg
26.33%
Iron:4.11mg
22.82%
Calcium:216.82mg
21.68%
Vitamin A:1024IU
20.48%
Manganese:0.38mg
19.13%
Fiber:1.85g
7.41%