Blue Ribbon Ham Sandwich

Health score
1%
Blue Ribbon Ham Sandwich
10 min.
10
33kcal

Suggestions

Ingredients

  • Tbsp basil fresh shredded finely
  • oz oscar mayer carving board slow ham cooked
  • slices grain bread whole
  • Tbsp onions red finely chopped
  • Tbsp mayo garlic & herb naturally reduced fat mayonnaise kraft flavored
  • 0.5 cup torn salad greens 
  •  big sharp cheddar cheese kraft

Equipment

    Directions

    1. Mix onions, basil and mayo; spread onto 1 bread slice.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories33kcal
    Protein24.67%
    Fat41.73%
    Carbs33.6%

    Properties

    Glycemic Index
    19.37
    Glycemic Load
    1.47
    Inflammation Score
    -1
    Nutrition Score
    1.779130426438%

    Flavonoids

    Isorhamnetin
    0.05mg
    Kaempferol
    0.01mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:32.61kcal
    1.63%
    Fat:1.5g
    2.31%
    Saturated Fat:0.45g
    2.8%
    Carbohydrates:2.72g
    0.91%
    Net Carbohydrates:2.36g
    0.86%
    Sugar:0.34g
    0.38%
    Cholesterol:3.84mg
    1.28%
    Sodium:105.32mg
    4.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2g
    3.99%
    Manganese:0.13mg
    6.6%
    Selenium:2.81µg
    4.02%
    Vitamin B1:0.06mg
    3.83%
    Vitamin K:3.81µg
    3.63%
    Phosphorus:26.1mg
    2.61%
    Vitamin B3:0.52mg
    2.6%
    Vitamin B6:0.04mg
    1.88%
    Zinc:0.25mg
    1.64%
    Magnesium:6.17mg
    1.54%
    Fiber:0.36g
    1.45%
    Vitamin B2:0.02mg
    1.41%
    Iron:0.23mg
    1.27%
    Calcium:11.92mg
    1.19%
    Vitamin A:58.12IU
    1.16%
    Potassium:37.49mg
    1.07%
    Copper:0.02mg
    1.07%