Blueberry Anadama Bread

Dairy Free
Health score
51%
Blueberry Anadama Bread
180 min.
2
1059kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • cups blueberries frozen dry
  • 0.3 cup cornmeal 
  •  eggs beaten
  • cups flour all-purpose
  • tablespoon butter 
  • 0.3 cup blackstrap molasses 
  • 0.3 cup warm water (110 degrees F/45 degrees C)
  • cup water boiling

Equipment

  • oven
  • loaf pan

Directions

  1. Stir cornmeal into boiling water. Stir in butter, molasses, and egg.
  2. Dissolve yeast in warm water (110 degrees F).
  3. When cornmeal mixture is lukewarm, stir in dissolved yeast. Beat in flour until a stiff dough is formed. Knead dough on a heavily floured board until smooth and elastic.
  4. Let rise in a warm place until doubled in bulk.
  5. Punch down and roll dough into a 10" square.
  6. Sprinkle blueberries over dough, pressing them into the dough.
  7. Roll up like a jelly roll. Tuck ends of roll under to seal ends and place seam-side down into a well-greased 9x5x3 inch loaf pan.
  8. Let rise in a warm place until double in bulk.
  9. Bake in a preheated oven at 375 degrees F (190 degrees C) for 45-50 minutes. Turn out and cool on a rack. Cool thoroughly before cutting.

Nutrition Facts

Calories1059kcal
Protein10.08%
Fat9.8%
Carbs80.12%

Properties

Glycemic Index
113.75
Glycemic Load
133.17
Inflammation Score
-9
Nutrition Score
41.706522019013%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:1058.65kcal
52.93%
Fat:11.53g
17.74%
Saturated Fat:2.44g
15.25%
Carbohydrates:212.18g
70.73%
Net Carbohydrates:200.74g
73%
Sugar:47.11g
52.34%
Cholesterol:81.84mg
27.28%
Sodium:128.06mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Vitamin B1:2mg
133.52%
Manganese:2.57mg
128.26%
Selenium:79.44µg
113.48%
Folate:452.09µg
113.02%
Vitamin B2:1.25mg
73.6%
Vitamin B3:14.01mg
70.07%
Iron:12.16mg
67.55%
Fiber:11.44g
45.74%
Magnesium:179.58mg
44.9%
Phosphorus:345.78mg
34.58%
Copper:0.66mg
33.13%
Vitamin B6:0.65mg
32.51%
Potassium:1060.75mg
30.31%
Vitamin K:29.25µg
27.85%
Vitamin B5:2.28mg
22.83%
Zinc:2.87mg
19.12%
Vitamin C:14.38mg
17.43%
Calcium:144.47mg
14.45%
Vitamin E:1.48mg
9.85%
Vitamin A:449.11IU
8.98%
Vitamin B12:0.21µg
3.42%
Vitamin D:0.44µg
2.93%
Source:Allrecipes