Blueberry Banana Nut Bread

Blueberry Banana Nut Bread
150 min.
12
173kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon baking soda 
  • cup banana mashed
  • 1.5 cups blueberries fresh
  • 0.3 cup brown sugar 
  • tablespoons butter cold
  • tablespoons cake flour 
  •  eggs 
  • 0.3 cup greek yogurt 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup steel-cut oats 
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 4 1/2x8 1/2-inch loaf pan.
  2. Stir and coat blueberries with 2 tablespoons cake flour in a bowl.
  3. Mix coated blueberries, oats, pecans, 1 1/2 cups plus 3 tablespoons cake flour, baking soda, and salt in a bowl.
  4. Beat white sugar, 1/2 cup brown sugar, Greek yogurt, and applesauce together in a large bowl until light and fluffy.
  5. Add eggs, one at a time; beat after each addition.
  6. Add vanilla extract and mashed banana; beat lightly until well blended.
  7. Stir blueberry-flour mixture into yogurt mixture until just moistened. Spoon batter into prepared pan.
  8. Cut butter into 1/4 cup brown sugar in a small bowl until crumbly; sprinkle over batter.
  9. Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 55 minutes. Cool in the pan for 15 minutes; remove from pan and cool on wire rack for 1 hour.

Nutrition Facts

Calories173kcal
Protein7.61%
Fat32.64%
Carbs59.75%

Properties

Glycemic Index
29.07
Glycemic Load
11.72
Inflammation Score
-2
Nutrition Score
3.9791304702344%

Flavonoids

Cyanidin
2.05mg
Petunidin
5.83mg
Delphinidin
6.89mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
2.49mg
Epigallocatechin
0.38mg
Epicatechin
0.43mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.04mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
1.53mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:173.02kcal
8.65%
Fat:6.53g
10.04%
Saturated Fat:1.81g
11.32%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:24.68g
8.97%
Sugar:17.76g
19.74%
Cholesterol:32.51mg
10.83%
Sodium:168.47mg
7.32%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:3.42g
6.84%
Manganese:0.34mg
16.94%
Fiber:2.2g
8.8%
Selenium:3.88µg
5.55%
Vitamin B6:0.11mg
5.36%
Copper:0.09mg
4.66%
Vitamin B2:0.08mg
4.57%
Vitamin C:3.53mg
4.27%
Phosphorus:41.83mg
4.18%
Vitamin K:4.04µg
3.85%
Iron:0.69mg
3.82%
Potassium:128.82mg
3.68%
Magnesium:14.1mg
3.52%
Vitamin B1:0.05mg
3.29%
Vitamin B5:0.27mg
2.69%
Zinc:0.4mg
2.68%
Folate:10.44µg
2.61%
Vitamin A:124.12IU
2.48%
Vitamin E:0.33mg
2.23%
Calcium:22.27mg
2.23%
Vitamin B12:0.1µg
1.64%
Vitamin B3:0.3mg
1.49%
Source:Allrecipes