Blueberry Buttermilk Pancakes

Health score
6%
Blueberry Buttermilk Pancakes
45 min.
6
444kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup blueberries fresh canned rinsed drained (see notes)
  • 0.1 lb butter melted
  • 2.5 cups buttermilk 
  • large eggs 
  • cups flour all-purpose
  • servings salad oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. In a bowl, mix flour, baking soda, baking powder, and salt. In a small bowl, whisk eggs, buttermilk, and butter until blended. Stir egg mixture into flour mixture, then gently stir in blueberries.
  2. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350). When hot, coat griddle lightly with oil and adjust heat to maintain temperature. Spoon batter in 1/3-cup portions onto griddle and cook until pancakes are browned on the bottom and edges begin to look dry, about 2 minutes; turn with a wide spatula and brown other sides, 1 1/2 to 2 minutes longer. Coat pan with more oil as necessary to cook remaining pancakes.
  3. Serve pancakes as cooked, or keep warm in a single layer on baking sheets in a 200 oven for up to 15 minutes.

Nutrition Facts

Calories444kcal
Protein8.87%
Fat54.54%
Carbs36.59%

Properties

Glycemic Index
39.67
Glycemic Load
25.96
Inflammation Score
-6
Nutrition Score
13.440434725388%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:443.79kcal
22.19%
Fat:26.99g
41.53%
Saturated Fat:5.1g
31.89%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:39.02g
14.19%
Sugar:7.51g
8.35%
Cholesterol:73mg
24.33%
Sodium:792.25mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.76%
Selenium:22.97µg
32.82%
Vitamin B2:0.47mg
27.51%
Vitamin B1:0.39mg
26.05%
Folate:90.66µg
22.66%
Vitamin E:3.15mg
21.02%
Calcium:193.78mg
19.38%
Phosphorus:190.04mg
19%
Manganese:0.38mg
18.82%
Vitamin K:15.22µg
14.49%
Iron:2.44mg
13.53%
Vitamin B3:2.67mg
13.34%
Vitamin A:606.34IU
12.13%
Vitamin D:1.63µg
10.89%
Vitamin B12:0.62µg
10.3%
Vitamin B5:0.86mg
8.57%
Fiber:1.72g
6.88%
Potassium:225.79mg
6.45%
Zinc:0.93mg
6.18%
Magnesium:23.21mg
5.8%
Copper:0.11mg
5.57%
Vitamin B6:0.1mg
4.82%
Vitamin C:2.41mg
2.92%
Source:My Recipes