Blueberry-Carrot Muffins

Dairy Free
Health score
4%
Blueberry-Carrot Muffins
35 min.
12
254kcal

Suggestions


Start your day on a deliciously healthy note with these delightful Blueberry-Carrot Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only dairy-free but also packed with flavor and nutrition. The combination of sweet blueberries and the subtle earthiness of carrot purée creates a unique taste that will leave your taste buds dancing.

In just 35 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to please everyone at the table. Each muffin is a guilt-free indulgence, boasting only 254 calories, making them an ideal choice for those looking to enjoy a wholesome treat without compromising on taste. With a balanced caloric breakdown of protein, fat, and carbohydrates, these muffins provide a satisfying start to your day.

Whether you're rushing out the door or enjoying a leisurely weekend brunch, these Blueberry-Carrot Muffins are a fantastic way to incorporate more fruits and vegetables into your diet. Plus, they are incredibly easy to make, requiring just a few simple ingredients and minimal prep time. So, gather your loved ones and treat them to these delightful muffins that are as nutritious as they are delicious!

Ingredients

  • oz carrots 100%
  • 19 oz corn muffin mix wild
  • 12 servings eggs 

Equipment

    Directions

    1. Make blueberry muffins as directed on box--except substitute carrot pure for the oil.

    Nutrition Facts

    Calories254kcal
    Protein13.93%
    Fat34.59%
    Carbs51.48%

    Properties

    Glycemic Index
    3.9
    Glycemic Load
    0.3
    Inflammation Score
    -8
    Nutrition Score
    10.502608641334%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:254.42kcal
    12.72%
    Fat:9.68g
    14.9%
    Saturated Fat:2.77g
    17.3%
    Carbohydrates:32.42g
    10.81%
    Net Carbohydrates:29.24g
    10.63%
    Sugar:9.74g
    10.82%
    Cholesterol:164.58mg
    54.86%
    Sodium:435.73mg
    18.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.77g
    17.55%
    Vitamin A:1867.91IU
    37.36%
    Phosphorus:309.92mg
    30.99%
    Selenium:16.03µg
    22.9%
    Vitamin B2:0.33mg
    19.33%
    Folate:64.22µg
    16.06%
    Vitamin B1:0.22mg
    14.37%
    Fiber:3.18g
    12.73%
    Iron:1.92mg
    10.67%
    Vitamin B5:0.92mg
    9.16%
    Manganese:0.17mg
    8.36%
    Vitamin B3:1.63mg
    8.13%
    Vitamin B6:0.15mg
    7.26%
    Vitamin B12:0.43µg
    7.2%
    Vitamin D:0.88µg
    5.87%
    Zinc:0.85mg
    5.64%
    Calcium:53.34mg
    5.33%
    Magnesium:17.19mg
    4.3%
    Potassium:141.68mg
    4.05%
    Vitamin E:0.6mg
    3.97%
    Copper:0.07mg
    3.7%
    Vitamin K:3.62µg
    3.45%