Blueberry Cheesecake Squares

Health score
4%
Blueberry Cheesecake Squares
240 min.
16
197kcal

Suggestions


Indulge in the delightful taste of Blueberry Cheesecake Squares, a dessert that perfectly balances creamy richness with the vibrant flavor of fresh blueberries. This recipe is not only a treat for your taste buds but also a healthier option, making it ideal for gatherings or a sweet ending to any meal. With just 197 calories per serving, you can enjoy a guilt-free slice of heaven!

The base of these cheesecake squares is made from crushed cereal mixed with melted butter, creating a crunchy and satisfying crust that complements the smooth, velvety filling. The filling features reduced-fat cream cheese and fat-free sweetened condensed milk, ensuring that you can savor every bite without the extra calories. The addition of sour cream and a hint of vanilla elevates the flavor profile, making each square a creamy delight.

What truly sets this dessert apart is the luscious blueberry topping. Made with fresh or frozen blueberries, it adds a burst of fruity goodness that pairs beautifully with the cheesecake. The topping is not only delicious but also easy to prepare, making this recipe perfect for both novice and experienced bakers alike.

Whether you're hosting a party or simply treating yourself, these Blueberry Cheesecake Squares are sure to impress. Their stunning presentation and delightful taste will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a dessert that will leave a lasting impression!

Ingredients

  • cups corn flakes/bran flakes crushed
  • tablespoon butter melted
  • 16 oz cream cheese reduced-fat (Neufchâtel)
  • 14 oz condensed milk fat-free sweetened canned
  • 0.5 cup cream fat-free sour
  •  eggs fat-free
  • teaspoon vanilla 
  • 0.3 cup sugar 
  • 1.5 teaspoons cornstarch 
  • tablespoons water 
  • tablespoon juice of lemon 
  • cups blueberries fresh unsweetened ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 375°F. In 8- or 9-inch square pan, toss cereal and melted butter until cereal is well coated.
  2. Spread evenly in pan.
  3. Bake 5 to 11 minutes or until golden brown.
  4. Meanwhile, in large bowl, beat cream cheese and milk with electric mixer on medium speed until smooth. Beat in sour cream, eggs and vanilla until well blended.
  5. Pour over crust.
  6. Bake 35 to 40 minutes or until center is jiggly but sides are set.
  7. Cool 1 hour at room temperature. Refrigerate about 2 hours or until chilled.
  8. Meanwhile, in 1-quart saucepan, mix sugar and cornstarch. Stir in water and lemon juice until smooth.
  9. Add 1 cup of the blueberries.
  10. Heat to boiling over medium heat, stirring constantly. Boil about 2 minutes or until thickened; remove from heat. Stir in remaining 1 cup blueberries.
  11. Place blueberry topping in small bowl; let stand at room temperature 5 minutes. Cover and refrigerate until chilled.
  12. For squares, cut cheesecake into 4 rows by 4 rows.
  13. Serve blueberry topping over cheesecake.

Nutrition Facts

Calories197kcal
Protein11.36%
Fat35.15%
Carbs53.49%

Properties

Glycemic Index
15.21
Glycemic Load
13.56
Inflammation Score
-5
Nutrition Score
7.5278260500535%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:196.7kcal
9.84%
Fat:7.9g
12.16%
Saturated Fat:4.29g
26.78%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:25.69g
9.34%
Sugar:21.14g
23.49%
Cholesterol:44.85mg
14.95%
Sodium:186.83mg
8.12%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:5.75g
11.49%
Vitamin B2:0.27mg
15.91%
Phosphorus:148.55mg
14.86%
Selenium:9.54µg
13.63%
Calcium:128.22mg
12.82%
Manganese:0.25mg
12.38%
Folate:46.15µg
11.54%
Vitamin B12:0.69µg
11.52%
Iron:1.65mg
9.15%
Vitamin A:437.09IU
8.74%
Vitamin B1:0.11mg
7.4%
Vitamin B6:0.13mg
6.57%
Potassium:221.58mg
6.33%
Vitamin B5:0.58mg
5.78%
Magnesium:22.79mg
5.7%
Fiber:1.36g
5.45%
Zinc:0.78mg
5.22%
Vitamin B3:1.01mg
5.06%
Vitamin K:4.12µg
3.92%
Vitamin C:2.8mg
3.4%
Vitamin D:0.41µg
2.73%
Copper:0.05mg
2.72%
Vitamin E:0.35mg
2.31%