Blueberry-Coffee Pancakes

Vegetarian
Vegan
Dairy Free
Low Fod Map
Health score
4%
Blueberry-Coffee Pancakes
25 min.
25
196kcal

Suggestions

Ingredients

  • 25 servings baking mix all-purpose
  • cup blueberries 
  • 25 servings strong gevalia house blend brewed
  • 0.5 cup pancake syrup 

Equipment

  • frying pan
  • ladle

Directions

  1. Prepare batter as directed on package for 12 pancakes, substituting coffee for the water. Stir in berries.
  2. Ladle batter onto hot griddle or into hot skillet, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.
  3. Serve with the syrup.

Nutrition Facts

Calories196kcal
Protein7.26%
Fat29.29%
Carbs63.45%

Properties

Glycemic Index
1.6
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
6.8208695280811%

Flavonoids

Cyanidin
0.5mg
Petunidin
1.87mg
Delphinidin
2.1mg
Malvidin
4mg
Peonidin
1.2mg
Catechin
0.31mg
Epigallocatechin
0.13mg
Epicatechin
0.13mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:195.59kcal
9.78%
Fat:6.33g
9.73%
Saturated Fat:1.66g
10.35%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:29.86g
10.86%
Sugar:5.25g
5.83%
Cholesterol:1.05mg
0.35%
Sodium:521.37mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:94.8mg
31.6%
Protein:3.53g
7.06%
Phosphorus:242.45mg
24.25%
Vitamin B2:0.36mg
21.05%
Vitamin B1:0.27mg
17.74%
Folate:55.1µg
13.77%
Vitamin B3:2.3mg
11.48%
Manganese:0.22mg
10.79%
Vitamin B5:0.96mg
9.64%
Calcium:76.82mg
7.68%
Iron:1.15mg
6.41%
Potassium:186.08mg
5.32%
Magnesium:17.59mg
4.4%
Selenium:3.05µg
4.36%
Copper:0.08mg
4.14%
Fiber:0.98g
3.93%
Vitamin K:3.98µg
3.79%
Vitamin B12:0.16µg
2.6%
Zinc:0.3mg
2%
Vitamin B6:0.04mg
1.79%