Blueberry Corn Muffins with Protein Powder

Health score
1%
Blueberry Corn Muffins with Protein Powder
45 min.
6
163kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup blueberries fresh
  • 1.5 tablespoons butter melted
  • 0.8 cup buttermilk room temperature
  • 0.5 cup cornmeal fine
  •  eggs room temperature
  • 0.5 cup flour all-purpose
  • servings lemon zest 
  • 0.3 teaspoon salt 
  • tablespoons sugar (I used equivalent sugar substitute)
  • tablespoons vanilla crème powder pure protein®

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 400ºF. Spray 6 muffin cups with flour-added spray.
  2. Combine the dry ingredients in a large bowl and stir well.In a separate bowl, whisk together the egg, melted butter and buttermilk. Stir in the lemon zest.
  3. Add the berries to the dry ingredients and mix until they are coated with flour (I didn’t do this, I just dumped the berries in last).
  4. Pour in the buttermilk mixture and fold the wet and dry ingredients together until just blended. Fill each muffin cup with about ½ cup batter or just divide batter evenly among the cups – my batter came to the top of the cups. Also, I had a little bit of extra batter.
  5. Bake 18 to 20 minutes until golden brown and firm to the touch. Cool for 10 minutes and remove muffins from the tin.

Nutrition Facts

Calories163kcal
Protein10.9%
Fat30.04%
Carbs59.06%

Properties

Glycemic Index
67.75
Glycemic Load
14.02
Inflammation Score
-3
Nutrition Score
5.9882608289304%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:162.53kcal
8.13%
Fat:5.49g
8.45%
Saturated Fat:2.76g
17.25%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:22.15g
8.05%
Sugar:5.4g
6%
Cholesterol:38.1mg
12.7%
Sodium:278.58mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Manganese:0.24mg
12.12%
Selenium:7.75µg
11.07%
Phosphorus:99.51mg
9.95%
Vitamin B1:0.15mg
9.87%
Vitamin B2:0.16mg
9.43%
Fiber:2.14g
8.57%
Calcium:82.79mg
8.28%
Folate:30.13µg
7.53%
Iron:1.16mg
6.46%
Vitamin B6:0.12mg
5.97%
Magnesium:22.11mg
5.53%
Vitamin B3:1.08mg
5.4%
Vitamin K:5.18µg
4.93%
Zinc:0.74mg
4.9%
Vitamin B5:0.39mg
3.86%
Vitamin A:189.99IU
3.8%
Copper:0.07mg
3.71%
Vitamin D:0.54µg
3.58%
Potassium:124.8mg
3.57%
Vitamin B12:0.21µg
3.49%
Vitamin C:2.65mg
3.21%
Vitamin E:0.38mg
2.5%