Blueberry Crumb Bars

Dairy Free
Popular
Health score
1%
Blueberry Crumb Bars
60 min.
15
266kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups blueberries fresh
  • teaspoons cornstarch 
  •  eggs 
  • cups flour all-purpose
  • cup shortening 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pastry cutter

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch pan.
  2. In a medium bowl, stir together 1 cup sugar, 3 cups flour, and baking powder.
  3. Mix in salt and cinnamon, if desired. Use a fork or pastry cutter to blend in the shortening and egg. Dough will be crumbly. Pat half of dough into the prepared pan.
  4. In another bowl, stir together the sugar and cornstarch. Gently mix in the blueberries.
  5. Sprinkle the blueberry mixture evenly over the crust. Crumble remaining dough over the berry layer.
  6. Bake in preheated oven for 45 minutes, or until top is slightly brown. Cool completely before cutting into squares.

Nutrition Facts

Calories266kcal
Protein4.81%
Fat47.87%
Carbs47.32%

Properties

Glycemic Index
18.47
Glycemic Load
20.43
Inflammation Score
-3
Nutrition Score
5.8665217757225%

Flavonoids

Cyanidin
3.34mg
Petunidin
12.44mg
Delphinidin
13.98mg
Malvidin
26.68mg
Peonidin
8.01mg
Catechin
2.09mg
Epigallocatechin
0.26mg
Epicatechin
0.24mg
Luteolin
0.08mg
Kaempferol
0.66mg
Myricetin
0.51mg
Quercetin
3.03mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:265.84kcal
13.29%
Fat:14.34g
22.07%
Saturated Fat:3.56g
22.24%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:30.27g
11.01%
Sugar:10.66g
11.85%
Cholesterol:10.91mg
3.64%
Sodium:33.98mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Manganese:0.3mg
15.22%
Vitamin B1:0.21mg
14.32%
Vitamin K:14.97µg
14.26%
Selenium:9.47µg
13.52%
Folate:49.5µg
12.37%
Vitamin B2:0.15mg
9.08%
Vitamin B3:1.64mg
8.22%
Iron:1.37mg
7.59%
Vitamin E:1.11mg
7.39%
Fiber:1.63g
6.51%
Vitamin C:3.83mg
4.64%
Phosphorus:43.44mg
4.34%
Copper:0.06mg
3.07%
Vitamin B5:0.3mg
2.96%
Calcium:23.64mg
2.36%
Magnesium:8.3mg
2.08%
Zinc:0.28mg
1.85%
Vitamin B6:0.04mg
1.83%
Potassium:61.39mg
1.75%
Source:Allrecipes