Blueberry-Lemon Streusel Coffee Cake

Dairy Free
Blueberry-Lemon Streusel Coffee Cake
37 min.
12
146kcal

Suggestions

Ingredients

  • cup blueberries frozen
  • tablespoons firmly brown sugar packed
  • 0.3 cup egg substitute fat-free
  • 0.5 teaspoon ground cinnamon 
  • 12.5 ounce lemon snack cake mix fat-free
  • tablespoons butter reduced-calorie
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Reserve 1/2 cup cake mix for topping.
  2. Combine remaining cake mix, water, and egg substitute; stir just until dry ingredients are moistened. Fold in blueberries.
  3. Pour batter into a 9-inch square pan coated with cooking spray.
  4. Combine reserved cake mix, brown sugar, and cinnamon; cut in margarine with a pastry blender until mixture resembles coarse meal.
  5. Sprinkle mixture over batter in pan.
  6. Bake at 375 for 27 to 30 minutes or until golden.
  7. Cut into squares; serve warm.

Nutrition Facts

Calories146kcal
Protein4.61%
Fat16.61%
Carbs78.78%

Properties

Glycemic Index
3.75
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
3.2269564789274%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:146.49kcal
7.32%
Fat:2.74g
4.22%
Saturated Fat:0.87g
5.45%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:28.56g
10.39%
Sugar:17.02g
18.92%
Cholesterol:0mg
0%
Sodium:248.65mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Phosphorus:97.34mg
9.73%
Calcium:71.17mg
7.12%
Manganese:0.11mg
5.73%
Vitamin B2:0.09mg
5.5%
Folate:21.68µg
5.42%
Vitamin B1:0.08mg
5.27%
Iron:0.78mg
4.31%
Selenium:3µg
4.29%
Vitamin B3:0.75mg
3.74%
Vitamin E:0.5mg
3.3%
Vitamin K:3.27µg
3.12%
Fiber:0.69g
2.78%
Vitamin B5:0.21mg
2.12%
Vitamin A:101.62IU
2.03%
Vitamin B6:0.04mg
1.87%
Copper:0.03mg
1.67%
Vitamin C:1.23mg
1.49%
Magnesium:4.98mg
1.25%
Potassium:39.36mg
1.12%
Zinc:0.15mg
1.02%
Source:My Recipes