Blueberry-Lemon Tart

Blueberry-Lemon Tart
150 min.
12
115kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Lemon Tart, a dessert that perfectly balances the sweetness of blueberries with the zesty brightness of lemon. This tart is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for gatherings, celebrations, or simply a sweet ending to your day.

With a buttery, reduced-fat vanilla wafer crust that crumbles beautifully with each bite, this tart is layered with a creamy lemon pudding filling that is both light and refreshing. The addition of Cool Whip gives it a fluffy texture, while the blueberry topping adds a burst of fruity goodness that elevates the entire dessert. Each slice is a harmonious blend of flavors and textures, making it a crowd-pleaser for both kids and adults alike.

What’s more, this recipe is surprisingly easy to prepare, taking just 150 minutes from start to finish, and it serves up to 12 people, making it perfect for parties or family gatherings. With only 115 calories per serving, you can enjoy this delicious treat without the guilt. So, gather your ingredients and get ready to impress your friends and family with this stunning Blueberry-Lemon Tart that is sure to become a favorite in your dessert repertoire!

Ingredients

  • 1.5 cups blueberries fresh
  • tablespoon butter melted
  • teaspoon cornstarch 
  •  egg whites beaten
  • 1.3 cups skim milk fat-free (skim)
  • package jell-o lemon flavor pudding & pie filling instant (4-serving size)
  • tablespoon juice of lemon 
  • 1.5 teaspoons lemon zest grated
  • tablespoons sugar 
  • 1.5 cups vanilla wafers crushed reduced-fat
  • tablespoons water 
  • cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer
  • tart form

Directions

  1. Heat oven to 400F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan.
  2. Bake 8 to 10 minutes or until light golden brown; cool.
  3. In medium bowl, beat milk, pudding mix and lemon peel with electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
  4. Fold whipped topping into pudding mixture.
  5. Spread over crust. Cover; refrigerate until chilled, at least 2 hours.
  6. Meanwhile, in 1-quart saucepan, mix sugar, cornstarch and water. Stir in 1/2 cup of the blueberries.
  7. Heat to boiling; reduce heat to medium-low. Cook about 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover; refrigerate until chilled, at least 1 hour.
  8. Serve tart with blueberry topping. Store in refrigerator.

Nutrition Facts

Calories115kcal
Protein6.95%
Fat32.52%
Carbs60.53%

Properties

Glycemic Index
18.36
Glycemic Load
10.3
Inflammation Score
-2
Nutrition Score
2.4013043771619%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:115.28kcal
5.76%
Fat:4.25g
6.53%
Saturated Fat:1.7g
10.64%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:17.11g
6.22%
Sugar:11.03g
12.26%
Cholesterol:1.04mg
0.35%
Sodium:86.03mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin B1:0.08mg
5.39%
Vitamin B2:0.09mg
5.32%
Phosphorus:40.72mg
4.07%
Calcium:40.31mg
4.03%
Vitamin K:3.77µg
3.59%
Folate:14.3µg
3.58%
Manganese:0.06mg
3.18%
Vitamin C:2.6mg
3.16%
Vitamin B12:0.16µg
2.73%
Fiber:0.67g
2.67%
Vitamin B3:0.48mg
2.38%
Potassium:81.02mg
2.31%
Vitamin A:108.61IU
2.17%
Vitamin D:0.28µg
1.87%
Selenium:1.2µg
1.71%
Vitamin B6:0.03mg
1.35%
Magnesium:5.07mg
1.27%
Vitamin B5:0.12mg
1.22%
Vitamin E:0.18mg
1.17%
Zinc:0.15mg
1.02%