Blueberry Meringue Pie

Dairy Free
Health score
12%
Blueberry Meringue Pie
55 min.
8
1111kcal

Suggestions

Ingredients

  • cups blueberries 
  • tablespoons cornstarch 
  •  egg whites 
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • inch pie shell 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a large bowl, stir together the sugar, cinnamon and cornstarch.
  3. Add blueberries and lemon juice, and stir gently to coat berries.
  4. Pour into the pie crust.
  5. Bake for 30 minutes in the preheated oven. When the pie is done, whip the egg whites in a large glass or metal bowl until soft peaks form. Gradually sprinkle in sugar while continuing to whip into a stiff meringue.
  6. Spread over the hot filling so that the meringue is sealed to the crust all around.
  7. Bake for 10 more minutes, or until meringue is nicely browned. Cool to room temperature before refrigerating or serving.

Nutrition Facts

Calories1111kcal
Protein5.5%
Fat47.8%
Carbs46.7%

Properties

Glycemic Index
14.39
Glycemic Load
7.95
Inflammation Score
-6
Nutrition Score
18.223043513687%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.69mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:1111.27kcal
55.56%
Fat:58.95g
90.69%
Saturated Fat:18.38g
114.88%
Carbohydrates:129.6g
43.2%
Net Carbohydrates:122.03g
44.37%
Sugar:13.76g
15.29%
Cholesterol:0mg
0%
Sodium:933.84mg
40.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.51%
Manganese:1.29mg
64.5%
Vitamin B1:0.65mg
43.16%
Folate:163.01µg
40.75%
Iron:6.1mg
33.91%
Vitamin B3:6.4mg
31.99%
Fiber:7.57g
30.29%
Vitamin K:30.78µg
29.32%
Vitamin B2:0.45mg
26.33%
Selenium:14.53µg
20.76%
Phosphorus:172.85mg
17.29%
Copper:0.22mg
10.8%
Vitamin C:8.64mg
10.47%
Vitamin B5:1.02mg
10.23%
Magnesium:39.48mg
9.87%
Vitamin E:1.47mg
9.79%
Potassium:292.61mg
8.36%
Vitamin B6:0.15mg
7.67%
Zinc:1.14mg
7.61%
Calcium:50.57mg
5.06%
Source:Allrecipes