Blueberry Oat Muffins

Vegetarian
Dairy Free
Health score
1%
Blueberry Oat Muffins
45 min.
12
105kcal

Suggestions

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup blueberries fresh
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup orange juice 
  • 0.5 cup cooking oats quick
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • teaspoons sugar white

Equipment

  • bowl
  • oven
  • knife
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and orange juice together. Set aside.
  2. In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the oil and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.
  3. Mix 2 teaspoons sugar and cinnamon in a small bowl, and sprinkle evenly over the tops of the muffins.
  4. Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts

Calories105kcal
Protein10.2%
Fat22.19%
Carbs67.61%

Properties

Glycemic Index
33.26
Glycemic Load
11.63
Inflammation Score
-3
Nutrition Score
4.6026087273722%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
0.97mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:105.28kcal
5.26%
Fat:2.61g
4.02%
Saturated Fat:0.46g
2.87%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:16.85g
6.13%
Sugar:2.87g
3.18%
Cholesterol:13.64mg
4.55%
Sodium:169.72mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Manganese:0.3mg
15.17%
Selenium:7.6µg
10.86%
Vitamin B1:0.16mg
10.42%
Folate:35.24µg
8.81%
Vitamin C:6.36mg
7.71%
Vitamin B2:0.11mg
6.25%
Iron:1.05mg
5.84%
Vitamin K:5.91µg
5.63%
Vitamin B3:1.05mg
5.23%
Phosphorus:52mg
5.2%
Fiber:1.08g
4.32%
Magnesium:15.02mg
3.75%
Calcium:32.83mg
3.28%
Copper:0.05mg
2.48%
Vitamin E:0.3mg
1.97%
Zinc:0.29mg
1.94%
Vitamin B5:0.18mg
1.84%
Potassium:64.33mg
1.84%
Vitamin B6:0.03mg
1.35%
Source:Allrecipes