Blueberry Oat Streusel Muffins

Blueberry Oat Streusel Muffins
20 min.
20
126kcal

Suggestions


Start your day on a delicious note with our Blueberry Oat Streusel Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only quick to prepare but also bursting with flavor. With just 20 minutes of prep time, you can whip up a batch that serves 20 people, making them ideal for gatherings or meal prep for the week ahead.

Imagine biting into a warm muffin, the sweet and tangy blueberries bursting with flavor, complemented by a delightful oat streusel topping that adds a satisfying crunch. The combination of fresh or frozen blueberries, a hint of lemon zest, and the wholesome goodness of oats makes these muffins a nutritious choice that doesn’t skimp on taste.

Whether you’re enjoying them with a cup of coffee or packing them for a busy day, these muffins are a delightful way to fuel your morning. Plus, with only 126 calories per muffin, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with these scrumptious Blueberry Oat Streusel Muffins!

Ingredients

  • tablespoons almonds chopped
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.5 cups blueberries fresh thawed
  • tablespoons brown sugar 
  •  eggs lightly beaten
  • tablespoon flour all-purpose
  • cups flour all-purpose
  • teaspoons lemon rind grated
  • tablespoon butter reduced-calorie
  • 0.8 cup nonfat buttermilk 
  • 0.3 cup regular oats uncooked
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • oven
  • knife

Directions

  1. Position knife blade in food processor bowl.
  2. Add first 3 ingredients; process 5 seconds or until mixture resembles fine meal.
  3. Add margarine, and pulse 5 times or until mixture resembles coarse meal.
  4. Transfer to a small bowl, and stir in chopped almonds. Set aside.
  5. Combine 2 cups flour and next 5 ingredients in a large bowl.
  6. Add blueberries; toss gently to combine. Make a well in center of mixture.
  7. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
  8. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  9. Sprinkle evenly with oat mixture.
  10. Bake at 400 for 15 to 20 minutes or until muffins are golden.
  11. Remove from pans immediately.

Nutrition Facts

Calories126kcal
Protein7.58%
Fat30.01%
Carbs62.41%

Properties

Glycemic Index
20.1
Glycemic Load
11.56
Inflammation Score
-2
Nutrition Score
3.503478280876%

Flavonoids

Cyanidin
0.96mg
Petunidin
3.5mg
Delphinidin
3.93mg
Malvidin
7.5mg
Peonidin
2.25mg
Catechin
0.6mg
Epigallocatechin
0.1mg
Epicatechin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
0.86mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.14kcal
6.31%
Fat:4.26g
6.56%
Saturated Fat:0.68g
4.23%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:19.06g
6.93%
Sugar:8.39g
9.33%
Cholesterol:8.36mg
2.79%
Sodium:104.06mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Manganese:0.2mg
9.95%
Selenium:5.54µg
7.91%
Vitamin B1:0.11mg
7.63%
Vitamin K:7.23µg
6.88%
Folate:26.18µg
6.55%
Vitamin B2:0.09mg
5.47%
Iron:0.82mg
4.57%
Vitamin B3:0.86mg
4.31%
Vitamin E:0.6mg
4.01%
Phosphorus:38.96mg
3.9%
Fiber:0.9g
3.59%
Calcium:33.92mg
3.39%
Copper:0.04mg
2.17%
Magnesium:8.65mg
2.16%
Vitamin C:1.44mg
1.75%
Zinc:0.22mg
1.46%
Vitamin B5:0.13mg
1.27%
Potassium:40.78mg
1.17%
Source:My Recipes