Blueberry Oatmeal Chia Seed Muffins

Vegetarian
Dairy Free
Health score
1%
Blueberry Oatmeal Chia Seed Muffins
35 min.
24
112kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries 
  • tablespoons brown sugar 
  • 0.5 cup chia seeds 
  • 0.5 cup cooking oil 
  •  eggs beaten
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • cup orange juice 
  • cup rolled oats 
  • teaspoon salt 
  • cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
  2. Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
  3. Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
  4. Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts

Calories112kcal
Protein7.61%
Fat21.23%
Carbs71.16%

Properties

Glycemic Index
15.59
Glycemic Load
10.72
Inflammation Score
-2
Nutrition Score
4.2965217180874%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.69mg
Epigallocatechin
0.08mg
Epicatechin
0.35mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
1.07mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.44kcal
5.62%
Fat:2.74g
4.21%
Saturated Fat:0.35g
2.21%
Carbohydrates:20.63g
6.88%
Net Carbohydrates:18.55g
6.74%
Sugar:11.92g
13.25%
Cholesterol:13.64mg
4.55%
Sodium:170.64mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Manganese:0.3mg
15.23%
Selenium:5.92µg
8.46%
Fiber:2.08g
8.34%
Vitamin C:6.47mg
7.84%
Phosphorus:69.87mg
6.99%
Vitamin B1:0.09mg
6.34%
Calcium:54.68mg
5.47%
Magnesium:20.36mg
5.09%
Iron:0.85mg
4.72%
Folate:18.07µg
4.52%
Vitamin B2:0.06mg
3.82%
Vitamin B3:0.76mg
3.8%
Copper:0.07mg
3.51%
Vitamin K:3.18µg
3.03%
Zinc:0.4mg
2.65%
Vitamin E:0.32mg
2.13%
Potassium:72.89mg
2.08%
Vitamin B5:0.16mg
1.55%
Vitamin B6:0.02mg
1.21%
Vitamin A:50.57IU
1.01%
Source:Allrecipes