Blueberry Pancakes

Health score
14%
Blueberry Pancakes
26 min.
4
1078kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup blueberries fresh frozen thawed drained per pancake)
  •  eggs 
  • 3.5 cups flour all-purpose
  • servings serving suggestion: maple syrup and additional butter 
  • stick butter cooled melted
  • cup approximately milk whole
  • teaspoon salt 
  • cup sugar 
  • servings vegetable oil for cooking

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. In a large bowl, combine the flour, baking powder, salt, and sugar. In a medium bowl, lightly beat the eggs then whisk them into the flour mixture.
  2. Combine the butter and 1 cup of milk in the medium bowl then gradually whisk this mixture into the batter. The batter should be slightly thicker than heavy cream. It the batter is too thick, add a little more milk.
  3. Heat a seasoned griddle or a large heavy-bottomed skillet over medium heat. If the pan is not well seasoned, add a little oil to prevent the pancakes from sticking. Spoon or pour about 3 tablespoons of batter onto the griddle to form a pancake. Repeat forming only as many pancakes as can fit on the griddle with 1-inch or so of space around each. Drop 7 or 8 blueberries on each pancake. Cook until bubbles form on the pancake surfaces then flip and continue cooking until the second sides are golden, about 3 minutes longer. The pancakes are best served immediately topped with maple syrup and additional butter but they may be kept warm in a low (200 degree F) oven until all the batter has been cooked.

Nutrition Facts

Calories1078kcal
Protein6.63%
Fat35.8%
Carbs57.57%

Properties

Glycemic Index
87.9
Glycemic Load
103.84
Inflammation Score
-8
Nutrition Score
27.244782281959%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:1077.97kcal
53.9%
Fat:43.19g
66.44%
Saturated Fat:9.2g
57.5%
Carbohydrates:156.28g
52.09%
Net Carbohydrates:152.43g
55.43%
Sugar:68.92g
76.58%
Cholesterol:130.08mg
43.36%
Sodium:1240.67mg
53.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.97%
Selenium:48.71µg
69.59%
Manganese:1.35mg
67.29%
Vitamin B2:1.06mg
62.61%
Vitamin B1:0.94mg
62.38%
Folate:218.17µg
54.54%
Iron:6.14mg
34.12%
Vitamin B3:6.72mg
33.62%
Phosphorus:321.74mg
32.17%
Calcium:319.55mg
31.96%
Vitamin K:33.5µg
31.9%
Vitamin A:1307.5IU
26.15%
Vitamin E:2.67mg
17.83%
Fiber:3.85g
15.39%
Vitamin B5:1.28mg
12.82%
Zinc:1.65mg
10.98%
Vitamin B12:0.65µg
10.86%
Magnesium:43.44mg
10.86%
Copper:0.21mg
10.36%
Potassium:341.15mg
9.75%
Vitamin D:1.33µg
8.87%
Vitamin B6:0.16mg
8.16%
Vitamin C:3.65mg
4.42%