Blueberry Pancakes

Dairy Free
Blueberry Pancakes
20 min.
15
151kcal

Suggestions


Start your day on a delicious note with these delightful Dairy-Free Blueberry Pancakes! Perfect for breakfast, brunch, or any morning meal, this recipe is not only quick to prepare but also serves a crowd, making it ideal for family gatherings or weekend get-togethers with friends. In just 20 minutes, you can whip up a batch of fluffy pancakes that are bursting with the sweet and tangy flavor of wild blueberries.

Using a convenient package of Betty's wild blueberry muffin mix, these pancakes are incredibly easy to make, even for those who may not consider themselves culinary experts. The combination of maple-flavored syrup and vegetable oil adds a rich, moist texture, while the fresh blueberries provide a burst of fruity goodness in every bite. With only 151 calories per serving, you can indulge without the guilt!

Whether you enjoy them drizzled with warm syrup or topped with your favorite dairy-free yogurt, these pancakes are sure to please everyone at the table. So gather your loved ones, fire up the griddle, and treat yourself to a scrumptious morning feast that will leave you feeling satisfied and energized for the day ahead!

Ingredients

  • package corn muffin mix wild
  •  eggs 
  • 0.8 cup maple syrup 
  • 0.3 cup vegetable oil 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Drain blueberries, reserving liquid; rinse blueberries and set aside. Stir muffin mix, water, oil and eggs in medium bowl just until blended. Gently stir blueberries into batter.
  2. Grease heated griddle if necessary. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook about 1 1/2 minutes or until golden. Turn; cook 1 minute until golden.
  3. Heat reserved blueberry liquid and syrup.
  4. Serve syrup with pancakes.

Nutrition Facts

Calories151kcal
Protein4.94%
Fat36.65%
Carbs58.41%

Properties

Glycemic Index
2.43
Glycemic Load
3.96
Inflammation Score
-1
Nutrition Score
4.15782607201%

Nutrients percent of daily need

Calories:151.14kcal
7.56%
Fat:6.15g
9.46%
Saturated Fat:1.23g
7.71%
Carbohydrates:22.06g
7.35%
Net Carbohydrates:21.01g
7.64%
Sugar:12.94g
14.37%
Cholesterol:22.15mg
7.38%
Sodium:142.42mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.73%
Manganese:0.42mg
21.13%
Vitamin B2:0.28mg
16.18%
Phosphorus:90.18mg
9.02%
Vitamin K:7.5µg
7.15%
Vitamin B1:0.08mg
5.44%
Folate:17.7µg
4.42%
Fiber:1.04g
4.18%
Selenium:2.7µg
3.86%
Calcium:30.82mg
3.08%
Iron:0.52mg
2.9%
Vitamin B3:0.55mg
2.77%
Vitamin E:0.38mg
2.56%
Magnesium:8.22mg
2.05%
Zinc:0.28mg
1.88%
Potassium:62.48mg
1.79%
Vitamin B5:0.17mg
1.67%
Vitamin B6:0.03mg
1.53%
Copper:0.02mg
1.11%
Vitamin B12:0.07µg
1.11%