Blueberry Pancakes (Cooking For 2)

Vegetarian
Health score
8%
Blueberry Pancakes (Cooking For 2)
15 min.
2
337kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry Pancakes, perfect for a cozy morning meal or a leisurely brunch for two. Bursting with the natural sweetness of fresh blueberries, these pancakes are not only a treat for your taste buds but also a healthier option, thanks to the use of Bisquick Heart Smart® mix and fat-free ingredients. In just 15 minutes, you can whip up a batch of fluffy pancakes that are both satisfying and nutritious, making them an ideal choice for anyone looking to enjoy a wholesome breakfast without the guilt.

Imagine flipping golden-brown pancakes, the aroma of blueberries wafting through your kitchen, and the joy of sharing this delightful meal with someone special. Whether you’re enjoying them with a drizzle of maple syrup, a dollop of yogurt, or simply on their own, these pancakes are sure to brighten your morning. Plus, with only 337 calories per serving, you can indulge without compromising your health goals.

So grab your frying pan and get ready to create a breakfast masterpiece that’s not only vegetarian but also packed with flavor. These Blueberry Pancakes are a wonderful way to start your day, bringing a burst of fruity goodness to your plate. Treat yourself and a loved one to this easy and delicious recipe that’s sure to become a morning favorite!

Ingredients

  • cup baking mix bisquick heart smart®
  • 0.7 cup skim milk fat-free (skim)
  • tablespoons eggs fat-free
  • 0.8 cup blueberries fresh frozen organic thawed drained cascadian farm® ( and )

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  2. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
  3. Cook until bubbles break on surface. Turn; cook other sides until golden.

Nutrition Facts

Calories337kcal
Protein11.68%
Fat29%
Carbs59.32%

Properties

Glycemic Index
36.63
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
13.869130414465%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:10.89g
16.76%
Saturated Fat:2.9g
18.11%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:47.54g
17.29%
Sugar:16.7g
18.55%
Cholesterol:58.66mg
19.55%
Sodium:820.64mg
35.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Phosphorus:474.32mg
47.43%
Vitamin B1:0.42mg
27.81%
Vitamin B2:0.46mg
27.03%
Calcium:226.81mg
22.68%
Folate:86.91µg
21.73%
Manganese:0.4mg
19.85%
Selenium:10.73µg
15.33%
Vitamin B3:3.06mg
15.32%
Vitamin B12:0.84µg
13.99%
Vitamin K:14.66µg
13.96%
Iron:2.08mg
11.53%
Vitamin B5:1.12mg
11.17%
Fiber:2.59g
10.37%
Potassium:297.32mg
8.49%
Vitamin D:1.19µg
7.96%
Magnesium:29.9mg
7.48%
Vitamin B6:0.15mg
7.35%
Copper:0.14mg
6.82%
Vitamin C:5.56mg
6.74%
Zinc:1.01mg
6.71%
Vitamin A:278.82IU
5.58%
Vitamin E:0.55mg
3.66%