Blueberry Pie

Dairy Free
Health score
1%
Blueberry Pie
80 min.
20
164kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • Tbsp butter 
  • 0.1 tsp ground cinnamon 
  • Tbsp juice of lemon 
  • 0.3 cup minute tapioca 
  • 15 oz ready-to-use pie crusts refrigerated (2 crusts)
  • cup sugar 

Equipment

  • oven

Directions

  1. Preheat oven to 400F. Toss blueberries with sugar, tapioca, lemon juice and cinnamon until evenly coated.
  2. Let stand 15 minutes.
  3. Prepare pie crust as directed on package for 2-crust pie, using 9-inch pie plate. Fill with fruit mixture. Dot with butter. Cover with second pie crust. Seal and flute edge.
  4. Cut several slits in top crust to allow steam to escape.
  5. Bake 45 to 50 minutes or until juices form bubbles that burst slowly. Cool.

Nutrition Facts

Calories164kcal
Protein3.67%
Fat33.5%
Carbs62.83%

Properties

Glycemic Index
5.75
Glycemic Load
8.41
Inflammation Score
-2
Nutrition Score
2.5821739180095%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:164.44kcal
8.22%
Fat:6.24g
9.6%
Saturated Fat:1.86g
11.63%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:25.07g
9.12%
Sugar:12.95g
14.39%
Cholesterol:0mg
0%
Sodium:93.97mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Manganese:0.2mg
9.84%
Vitamin K:7.27µg
6.92%
Fiber:1.25g
5.01%
Vitamin B1:0.07mg
4.65%
Folate:16.82µg
4.2%
Vitamin C:3.16mg
3.83%
Iron:0.64mg
3.57%
Vitamin B3:0.7mg
3.49%
Vitamin B2:0.05mg
2.97%
Vitamin E:0.29mg
1.93%
Phosphorus:19.09mg
1.91%
Selenium:1.3µg
1.86%
Copper:0.03mg
1.68%
Vitamin B6:0.03mg
1.32%
Potassium:44.75mg
1.28%
Magnesium:5.04mg
1.26%
Vitamin B5:0.12mg
1.24%