Blueberry, Raspberry & Blackberry Pie

Dairy Free
Health score
1%
Blueberry, Raspberry & Blackberry Pie
80 min.
20
161kcal

Suggestions

Ingredients

  • cup blackberries 
  • 1.5 cups blueberries 
  • Tbsp butter 
  • Tbsp minute tapioca 
  • 15 oz ready-to-use pie crusts refrigerated (2 crusts)
  • 1.5 cups raspberries 
  • cup sugar 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 400F.
  2. Mix berries, sugar and tapioca in large bowl.
  3. Let stand 15 minutes.
  4. Prepare bottom pie crust as directed on package for 2-crust pie, using 9-inch pie plate. Fill with fruit mixture. Dot with butter.
  5. Cut second pie crust into 10 (1/2-inch-wide) strips with pastry wheel or knife.
  6. Place 5 of the strips over filling. Weave lattice crust with remaining strips by folding back alternate strips as each cross strip is added. Fold trimmed edge of lower crust over ends of strips. Seal and flute edge.
  7. Bake 45 to 50 minutes or until juices form bubbles that burst slowly. Cool.

Nutrition Facts

Calories161kcal
Protein3.93%
Fat34.5%
Carbs61.57%

Properties

Glycemic Index
8.05
Glycemic Load
7.72
Inflammation Score
-2
Nutrition Score
2.9482608545248%

Flavonoids

Cyanidin
12.25mg
Petunidin
3.53mg
Delphinidin
4.05mg
Malvidin
7.51mg
Pelargonidin
0.12mg
Peonidin
2.28mg
Catechin
3.37mg
Epigallocatechin
0.12mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.19mg
Quercetin
1.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.8kcal
8.04%
Fat:6.27g
9.64%
Saturated Fat:1.86g
11.61%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:23.41g
8.51%
Sugar:11.83g
13.15%
Cholesterol:0mg
0%
Sodium:93.94mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Manganese:0.24mg
11.92%
Fiber:1.76g
7.06%
Vitamin C:4.95mg
6%
Vitamin K:5.82µg
5.54%
Folate:19.25µg
4.81%
Vitamin B1:0.07mg
4.46%
Iron:0.7mg
3.86%
Vitamin B3:0.72mg
3.6%
Vitamin B2:0.05mg
2.83%
Vitamin E:0.35mg
2.3%
Copper:0.04mg
2.15%
Phosphorus:21mg
2.1%
Selenium:1.33µg
1.9%
Magnesium:7.3mg
1.82%
Potassium:54.92mg
1.57%
Vitamin B5:0.15mg
1.5%
Zinc:0.19mg
1.27%
Vitamin B6:0.02mg
1.18%