Blueberry Squares

Vegetarian
Vegan
Dairy Free
Health score
4%
Blueberry Squares
135 min.
24
108kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries 
  • 0.5 cup brown sugar 
  • 14 ounce chickpeas drained and rinsed canned (garbanzo beans)
  • tablespoons cornstarch 
  • cup flour all-purpose
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 1.5 cups rolled oats 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup water cold
  • tablespoons sugar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chickpeas, 1/2 cup rolled oats, 1/2 cup brown sugar, 1/4 cup olive oil, 2 teaspoons vanilla extract, baking powder, 1/4 teaspoon baking soda, and salt in a food processor. Blend to a dough-like consistency; press into an 8x11-inch baking pan.
  3. Bake crust in the preheated oven until crisp and lightly browned, 20 minutes.
  4. Combine blueberries, white sugar, and lemon juice in a saucepan; cook over medium-low heat until blueberries have reduced, 10 to 15 minutes.
  5. Whisk cornstarch and water together in a small bowl; stir into blueberry mixture. Cook until mixture thickens, 2 to 3 minutes.
  6. Pour blueberry mixture onto the cooked crust.
  7. Mix 1 1/2 cup rolled oats, flour, 1/2 cup brown sugar, 1/4 cup olive oil, 1 teaspoon vanilla extract, and 1/2 teaspoon baking soda together in a large bowl until bread crumb consistency.
  8. Sprinkle over blueberry mixture.
  9. Bake in the preheated oven until blueberry filling is bubbling and crumble topping is lightly browned, about 20 minutes. Cool and cut into squares. Store leftovers in refrigerator.

Nutrition Facts

Calories108kcal
Protein7.88%
Fat24.72%
Carbs67.4%

Properties

Glycemic Index
14.89
Glycemic Load
6.28
Inflammation Score
-2
Nutrition Score
3.8017391484717%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:107.66kcal
5.38%
Fat:3.02g
4.65%
Saturated Fat:0.41g
2.59%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:16.7g
6.07%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:112.8mg
4.9%
Alcohol:0.06g
100%
Alcohol %:0.13%
100%
Protein:2.17g
4.33%
Manganese:0.42mg
21.04%
Fiber:1.83g
7.33%
Selenium:3.66µg
5.23%
Vitamin B1:0.08mg
5.1%
Vitamin B6:0.1mg
4.87%
Vitamin K:5.04µg
4.8%
Phosphorus:45.83mg
4.58%
Iron:0.78mg
4.33%
Folate:16.57µg
4.14%
Magnesium:14.27mg
3.57%
Copper:0.07mg
3.32%
Vitamin E:0.45mg
3.03%
Vitamin B2:0.04mg
2.59%
Vitamin C:2.05mg
2.49%
Zinc:0.37mg
2.45%
Calcium:24.1mg
2.41%
Vitamin B3:0.47mg
2.35%
Potassium:69.06mg
1.97%
Vitamin B5:0.16mg
1.59%
Source:Allrecipes