Blueberry-Streusel Muffins

Health score
2%
Blueberry-Streusel Muffins
45 min.
12
205kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.5 cups blueberries fresh
  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • 0.8 cup buttermilk 
  • large eggs lightly beaten
  • tablespoon flour all-purpose
  • cups flour all-purpose
  • teaspoons lemon rind grated
  • 0.5 cup regular oats uncooked
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.5 teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Pulse almonds in food processor 2 or 3 times or until chopped.
  2. Add brown sugar and 1 tablespoon flour; process 5 seconds.
  3. Add butter; pulse 5 times or until mixture is crumbly. Stir in oats; set aside.
  4. Combine 2 cups flour and next 5 ingredients in a large bowl; add blueberries, tossing gently. Make a well in center of mixture.
  5. Combine buttermilk, oil, and egg; add to flour mixture, stirring just until moistened. Spoon batter into greased muffin pans, filling two-thirds full, and sprinkle with oat mixture.
  6. Bake at 400 for 15 to 20 minutes or until golden.
  7. Remove from pans immediately; cool on wire racks.

Nutrition Facts

Calories205kcal
Protein8.31%
Fat38.69%
Carbs53%

Properties

Glycemic Index
36.09
Glycemic Load
14.05
Inflammation Score
-3
Nutrition Score
6.8578261344329%

Flavonoids

Cyanidin
1.62mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
1.01mg
Epigallocatechin
0.18mg
Epicatechin
0.13mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.32mg
Myricetin
0.24mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.24kcal
10.26%
Fat:8.93g
13.74%
Saturated Fat:1.66g
10.37%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:25.83g
9.39%
Sugar:7.41g
8.23%
Cholesterol:17.15mg
5.72%
Sodium:187.73mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Manganese:0.39mg
19.37%
Selenium:10.26µg
14.65%
Vitamin B1:0.2mg
13.64%
Vitamin K:12.11µg
11.54%
Folate:45.27µg
11.32%
Vitamin B2:0.19mg
11.2%
Phosphorus:86.44mg
8.64%
Iron:1.46mg
8.12%
Vitamin E:1.21mg
8.05%
Calcium:75.88mg
7.59%
Vitamin B3:1.49mg
7.44%
Fiber:1.68g
6.73%
Magnesium:19.28mg
4.82%
Copper:0.09mg
4.36%
Zinc:0.49mg
3.24%
Vitamin B5:0.3mg
2.95%
Potassium:99.68mg
2.85%
Vitamin A:140.89IU
2.82%
Vitamin C:2.23mg
2.7%
Vitamin B6:0.04mg
2.03%
Vitamin D:0.28µg
1.86%
Vitamin B12:0.11µg
1.81%
Source:My Recipes