Blueberry Streusel Muffins (lighter )

Health score
3%
Blueberry Streusel Muffins (lighter )
35 min.
12
165kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry Streusel Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only scrumptious but also lighter on calories, making them a guilt-free treat. With a tender crumb and bursting with juicy blueberries, each bite is a burst of flavor that will leave you craving more.

The combination of whole wheat flour and unsweetened applesauce adds a wholesome touch, while the streusel topping provides a satisfying crunch that perfectly complements the soft muffin base. These muffins are easy to whip up in just 35 minutes, making them an ideal choice for busy mornings or leisurely weekends. Plus, they are a fantastic way to incorporate fresh fruit into your diet!

Whether you enjoy them warm from the oven or at room temperature, these Blueberry Streusel Muffins are sure to impress family and friends alike. So grab your mixing bowl and get ready to bake a batch of these delightful muffins that are as nutritious as they are delicious. Your taste buds will thank you!

Ingredients

  • 0.3 cup flour whole wheat all-purpose
  • tablespoons brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • tablespoons butter firm
  • cup skim milk fat-free (skim)
  • 0.3 cup apple sauce unsweetened
  • tablespoons vegetable oil 
  • 0.5 teaspoon vanilla 
  •  eggs 
  • cups flour whole wheat all-purpose
  • 0.3 cup granulated sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup blueberries fresh canned drained ()

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups, or line with paper baking cups. In medium bowl, mix 1/4 cup flour, the brown sugar and cinnamon.
  2. Cut in margarine using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until crumbly.
  3. In large bowl, beat milk, applesauce, oil, vanilla and egg until well blended. Stir in 2 cups flour, the granulated sugar, baking powder and salt all at once just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
  4. Sprinkle each with about 2 teaspoons streusel topping.
  5. Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to cooling rack.
  6. Serve warm or cool.

Nutrition Facts

Calories165kcal
Protein9.85%
Fat26.73%
Carbs63.42%

Properties

Glycemic Index
20.03
Glycemic Load
5.06
Inflammation Score
-3
Nutrition Score
8.0630435217982%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.69mg
Epigallocatechin
0.08mg
Epicatechin
0.35mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.05mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:164.77kcal
8.24%
Fat:5.14g
7.9%
Saturated Fat:0.96g
6.01%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:24.65g
8.96%
Sugar:10.35g
11.5%
Cholesterol:14.25mg
4.75%
Sodium:239.79mg
10.43%
Alcohol:0.06g
100%
Alcohol %:0.09%
100%
Protein:4.26g
8.52%
Manganese:0.97mg
48.45%
Selenium:15.53µg
22.18%
Phosphorus:133.73mg
13.37%
Fiber:2.78g
11.13%
Calcium:99.27mg
9.93%
Vitamin B1:0.13mg
8.8%
Magnesium:35.17mg
8.79%
Vitamin K:7.03µg
6.69%
Vitamin B3:1.2mg
6.01%
Vitamin B6:0.12mg
5.93%
Iron:1.05mg
5.85%
Copper:0.11mg
5.27%
Vitamin B2:0.09mg
5.25%
Zinc:0.75mg
4.99%
Potassium:138.49mg
3.96%
Vitamin E:0.54mg
3.57%
Folate:12.97µg
3.24%
Vitamin A:155.2IU
3.1%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.15µg
2.56%
Vitamin D:0.3µg
1.99%
Vitamin C:1.25mg
1.52%