Blueberry Upside-Down Banana Nut Bread

Vegetarian
Dairy Free
Health score
8%
Blueberry Upside-Down Banana Nut Bread
185 min.
6
385kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • large bananas mashed
  • pint blueberries fresh
  • 0.5 cup canola oil 
  •  egg white 
  •  eggs 
  • tablespoons flax seeds 
  • cups flour all-purpose
  • 0.3 cup pecans chopped
  • teaspoon salt 
  • 0.3 cup water cold
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • toothpicks
  • cake form

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Whisk together the canola oil, water, eggs, and egg white. Stir in the banana, then add 1 cup of sugar.
  3. Combine flour, baking soda, salt, and flax seeds in a separate bowl. Stir the banana mixture into the flour mixture. Fold in the pecans.
  4. Combine blueberries and 1/4 cup of sugar in a small bowl, then pour into the prepared pan. Carefully pour batter over the berries.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack. When the cake is completely cool, run a paring knife between the cake and the edge of the pan. Hold the cake pan on its side and gently tap the sides of the pan against the counter to loosen it. Cover the cake pan with a plate or cooling rack, and invert it to tip the cake out of the pan and onto the plate.

Nutrition Facts

Calories385kcal
Protein9.83%
Fat25.83%
Carbs64.34%

Properties

Glycemic Index
46.98
Glycemic Load
37.69
Inflammation Score
-6
Nutrition Score
15.351739334024%

Flavonoids

Cyanidin
7.16mg
Petunidin
24.87mg
Delphinidin
28.27mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
7.27mg
Epigallocatechin
0.78mg
Epicatechin
0.54mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.16mg
Kaempferol
1.36mg
Myricetin
1.03mg
Quercetin
6.08mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:385.29kcal
19.26%
Fat:11.36g
17.47%
Saturated Fat:1.5g
9.4%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:58.11g
21.13%
Sugar:22.16g
24.63%
Cholesterol:81.84mg
27.28%
Sodium:704.54mg
30.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Manganese:0.97mg
48.33%
Selenium:23.48µg
33.55%
Vitamin B1:0.46mg
30.93%
Folate:104.49µg
26.12%
Vitamin B2:0.41mg
23.92%
Fiber:5.54g
22.17%
Vitamin K:18.6µg
17.72%
Iron:2.97mg
16.52%
Vitamin B3:3.27mg
16.34%
Vitamin B6:0.29mg
14.43%
Phosphorus:142.73mg
14.27%
Vitamin C:11.66mg
14.14%
Copper:0.26mg
12.77%
Magnesium:48.03mg
12.01%
Potassium:352.08mg
10.06%
Vitamin E:1.48mg
9.85%
Vitamin B5:0.85mg
8.5%
Zinc:1.12mg
7.5%
Vitamin A:192.94IU
3.86%
Calcium:38.32mg
3.83%
Vitamin B12:0.2µg
3.34%
Vitamin D:0.44µg
2.93%
Source:Allrecipes