Blueberry Walnut Bread

Health score
1%
Blueberry Walnut Bread
70 min.
24
130kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup blueberries frozen thawed drained
  •  eggs 
  • 2.5 cups flour all-purpose
  • 0.3 cup butter softened
  • 0.5 cup milk 
  • teaspoon salt 
  • 0.5 cup walnuts chopped
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • bread machine

Directions

  1. In a large bowl, beat together the margarine, milk, eggs and sugar. Stir in the flour, baking powder, baking soda and salt. Carefully fold in the blueberries and walnuts. Fold in lemon zest.
  2. Spray bread machine pan with cooking spray.
  3. Pour mixture into bread machine pan and put pan into bread machine. Select Quick Bread/Cake cycle, and press Start. Check in 1 minute to see if mixture is well blended. Cook until cake cycle stops. Cool completely in bread machine pan before removing.

Nutrition Facts

Calories130kcal
Protein7.3%
Fat32.7%
Carbs60%

Properties

Glycemic Index
13.96
Glycemic Load
13.53
Inflammation Score
-2
Nutrition Score
3.3852173867433%

Flavonoids

Cyanidin
0.59mg
Petunidin
1.94mg
Delphinidin
2.18mg
Malvidin
4.17mg
Peonidin
1.25mg
Catechin
0.33mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.47mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:130.12kcal
6.51%
Fat:4.81g
7.4%
Saturated Fat:0.91g
5.67%
Carbohydrates:19.87g
6.62%
Net Carbohydrates:19.21g
6.98%
Sugar:9.29g
10.32%
Cholesterol:14.25mg
4.75%
Sodium:201.18mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Manganese:0.19mg
9.73%
Selenium:5.81µg
8.3%
Vitamin B1:0.12mg
7.83%
Folate:28.34µg
7.09%
Vitamin B2:0.1mg
5.71%
Phosphorus:45.48mg
4.55%
Iron:0.81mg
4.49%
Vitamin B3:0.83mg
4.15%
Calcium:38.59mg
3.86%
Copper:0.06mg
3.22%
Vitamin A:144.63IU
2.89%
Fiber:0.66g
2.65%
Magnesium:8.35mg
2.09%
Zinc:0.25mg
1.64%
Vitamin B6:0.03mg
1.58%
Vitamin B5:0.16mg
1.56%
Vitamin E:0.2mg
1.33%
Vitamin K:1.32µg
1.26%
Potassium:43.71mg
1.25%
Vitamin B12:0.06µg
1.05%
Source:Allrecipes