Blueberry Yogurt Pound Cake

Health score
2%
Blueberry Yogurt Pound Cake
130 min.
10
329kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 1.5 cups blueberries 
  • 0.3 cup brown sugar 
  • 0.3 cup confectioners' sugar 
  •  eggs 
  • 0.5 teaspoon ground cinnamon for dusting plus more
  • cup vanilla yogurt low-fat
  • teaspoon peppermint flavoring 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 
  • 18.3 ounce duncan hines classic decadent cake mix yellow with pudding included

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10-inch fluted tube pan (such as Bundt®).
  2. Mix cake mix and brown sugar together in a bowl; add yogurt, applesauce, water, vegetable oil, eggs, maple flavoring, and cinnamon. Beat on low speed with an electric hand mixer until blended. Scrape bowl and beat on medium speed for 4 more minutes.
  3. Toss blueberries with enough cinnamon to evenly dust each berry in a bowl. Fold blueberries into the batter.
  4. Pour batter into the prepared pan.
  5. Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 55 to 60 minutes.
  6. Let cool in pan for 10 minutes, then turn out onto a wire rack to cool completely. Dust with confectioners' sugar.

Nutrition Facts

Calories329kcal
Protein5.97%
Fat23.04%
Carbs70.99%

Properties

Glycemic Index
4.5
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
7.5660870075226%

Flavonoids

Cyanidin
1.88mg
Petunidin
7mg
Delphinidin
7.87mg
Malvidin
15.01mg
Peonidin
4.5mg
Catechin
1.26mg
Epigallocatechin
0.15mg
Epicatechin
0.8mg
Luteolin
0.04mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
1.95mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:328.87kcal
16.44%
Fat:8.54g
13.13%
Saturated Fat:2.29g
14.3%
Carbohydrates:59.18g
19.73%
Net Carbohydrates:57.84g
21.03%
Sugar:37.46g
41.62%
Cholesterol:50.33mg
16.78%
Sodium:413.94mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Phosphorus:223.16mg
22.32%
Calcium:166.05mg
16.6%
Vitamin K:15.96µg
15.2%
Vitamin B2:0.24mg
14.26%
Folate:45.84µg
11.46%
Manganese:0.2mg
10.11%
Selenium:6.95µg
9.93%
Vitamin B1:0.15mg
9.77%
Iron:1.46mg
8.14%
Vitamin E:1.21mg
8.09%
Vitamin B3:1.34mg
6.72%
Vitamin B5:0.57mg
5.66%
Fiber:1.34g
5.36%
Vitamin B12:0.3µg
4.98%
Vitamin B6:0.09mg
4.53%
Potassium:130.12mg
3.72%
Zinc:0.56mg
3.71%
Copper:0.07mg
3.5%
Magnesium:12.99mg
3.25%
Vitamin C:2.48mg
3%
Vitamin A:97.64IU
1.95%
Vitamin D:0.26µg
1.76%
Source:Allrecipes