Bo Burger

Dairy Free
Health score
23%
Bo Burger
40 min.
4
505kcal

Suggestions

Ingredients

  • slices processed cheese food 
  •  eggs 
  •  hamburger buns 
  • 1.5 pounds ground beef lean
  •  onion sliced
  • servings salt and pepper 
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, season the ground beef with salt and pepper.
  3. Add 1/2 cup cold water and mix by hand until meat has absorbed all the water (the water keeps the burgers moist and juicy). Shape into 4 patties.
  4. Heat a large cast iron skillet over medium-high heat. Spray the skillet with non-stick cooking spray.
  5. Add the burgers and cook to desired temperature, about 8 to 10 minutes per side for medium-well.
  6. Remove the burgers from the pan and set aside.
  7. Add the onions slices to the same skillet and cook until golden brown on both sides, being careful to keep them in whole slices. It should take about 3 minutes per side.
  8. Remove from the pan and set aside.
  9. Crack the eggs into the same skillet and cook until the yolk is not runny. Carefully remove from the pan.
  10. Lay the bottom of 4 hamburger buns on a flat surface. Top each bun with a burger. Top the burgers with 1 egg, onion slice, 1 slice of cheese and then the top bun. Lightly press the sandwiches together with your hand.
  11. Place the sandwiches into the pan and cook for 1 minute on each side to griddle the buns.
  12. Serve with French fries and pickles.

Nutrition Facts

Calories505kcal
Protein40.91%
Fat38.58%
Carbs20.51%

Properties

Glycemic Index
29
Glycemic Load
13.65
Inflammation Score
-5
Nutrition Score
28.487391119418%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:504.83kcal
25.24%
Fat:21.07g
32.42%
Saturated Fat:9.37g
58.56%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:23.96g
8.71%
Sugar:4.93g
5.48%
Cholesterol:290.14mg
96.71%
Sodium:934.44mg
40.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.27g
100.55%
Selenium:59.18µg
84.54%
Vitamin B12:4.6µg
76.71%
Zinc:10.11mg
67.42%
Phosphorus:609.93mg
60.99%
Vitamin B3:11.22mg
56.12%
Vitamin B6:0.81mg
40.65%
Vitamin B2:0.66mg
38.78%
Iron:6.48mg
36.03%
Calcium:328.65mg
32.87%
Vitamin B1:0.34mg
22.44%
Potassium:769.63mg
21.99%
Folate:76.51µg
19.13%
Vitamin B5:1.88mg
18.85%
Manganese:0.31mg
15.59%
Magnesium:61.1mg
15.28%
Copper:0.23mg
11.74%
Vitamin A:437.03IU
8.74%
Vitamin E:1.23mg
8.19%
Vitamin D:1.18µg
7.84%
Fiber:1.24g
4.97%
Vitamin K:3.36µg
3.2%
Vitamin C:2.59mg
3.14%