Bob Evans® Favorite Chili

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Bob Evans® Favorite Chili
45 min.
4
530kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • teaspoons chili powder 
  • 0.8 teaspoon garlic powder 
  • teaspoon ground cumin 
  • pound 1 pound bob evans® original recipe or zesty hot sausage roll hot bob evans®
  • 0.8 cup onion diced
  • 15 ounce kidney beans light red canned including liquid
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In large saucepan over medium heat, crumble and cook sausage and onion until sausage is brown.
  2. Add chili powder, cumin and garlic and stir for 2 minutes.
  3. Add remaining ingredients and stir well. Bring to a boil, reduce heat to low and simmer for 20 minutes.

Nutrition Facts

Calories530kcal
Protein17.67%
Fat9.84%
Carbs72.49%

Properties

Glycemic Index
53.32
Glycemic Load
43.65
Inflammation Score
-9
Nutrition Score
32.949130566224%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.31mg
Myricetin
0.36mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:529.76kcal
26.49%
Fat:5.93g
9.13%
Saturated Fat:1.17g
7.34%
Carbohydrates:98.37g
32.79%
Net Carbohydrates:83.78g
30.46%
Sugar:18.31g
20.34%
Cholesterol:0mg
0%
Sodium:1231.07mg
53.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.94%
Manganese:1.52mg
76.12%
Folate:274.16µg
68.54%
Vitamin B1:0.91mg
60.77%
Fiber:14.59g
58.36%
Iron:10.06mg
55.88%
Selenium:33.99µg
48.56%
Vitamin B3:7.9mg
39.5%
Copper:0.73mg
36.62%
Potassium:1272.33mg
36.35%
Phosphorus:345.11mg
34.51%
Vitamin B2:0.55mg
32.1%
Magnesium:118.36mg
29.59%
Vitamin B6:0.54mg
26.81%
Vitamin C:21.92mg
26.57%
Calcium:261.16mg
26.12%
Vitamin E:3.75mg
25.01%
Vitamin K:24.53µg
23.36%
Vitamin A:1134.11IU
22.68%
Zinc:2.64mg
17.58%
Vitamin B5:0.9mg
9.02%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes