Bobby's Creamed Spinach

Health score
45%
Bobby's Creamed Spinach
15 min.
4
133kcal

Suggestions

Ingredients

  • 0.5 cup percent milk low-fat
  • tablespoon butter 
  • tablespoon flour all-purpose
  • clove garlic minced
  • 0.3 teaspoon nutmeg freshly ground
  • teaspoons olive oil 
  • tablespoons pecorino romano cheese freshly grated
  • bunches pkt spinach stemmed chopped
  • 0.5  vidalia onion minced

Equipment

  • frying pan
  • whisk

Directions

  1. Melt the butter over medium-high heat.
  2. Add the flour and cook, stirring constantly, until smooth, about 30 seconds.
  3. Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.
  4. Heat the oil in a medium saute pan over medium-high heat.
  5. Add the garlic and onions and cook until soft, about 2 minutes.
  6. Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve.

Nutrition Facts

Calories133kcal
Protein20.97%
Fat44.46%
Carbs34.57%

Properties

Glycemic Index
71
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
30.401739094568%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
1.26mg
Kaempferol
11.32mg
Myricetin
1.08mg
Quercetin
12.77mg

Nutrients percent of daily need

Calories:132.98kcal
6.65%
Fat:7.2g
11.07%
Saturated Fat:3.23g
20.19%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:8.39g
3.05%
Sugar:4.36g
4.85%
Cholesterol:13.78mg
4.59%
Sodium:219.21mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin K:822.83µg
783.65%
Vitamin A:16074.63IU
321.49%
Folate:344.71µg
86.18%
Manganese:1.59mg
79.51%
Vitamin C:50.05mg
60.67%
Magnesium:143.71mg
35.93%
Potassium:1048.67mg
29.96%
Iron:4.86mg
27.03%
Vitamin E:3.85mg
25.65%
Calcium:254.6mg
25.46%
Vitamin B2:0.41mg
24.08%
Vitamin B6:0.41mg
20.51%
Fiber:4.2g
16.82%
Phosphorus:154.39mg
15.44%
Copper:0.25mg
12.66%
Vitamin B1:0.18mg
11.95%
Zinc:1.22mg
8.14%
Vitamin B3:1.43mg
7.17%
Selenium:3.97µg
5.67%
Vitamin B12:0.2µg
3.4%
Vitamin B5:0.29mg
2.88%