Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
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Recipes
Bobby's Creamed Spinach
Bobby's Creamed Spinach
Health score
45%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 1.84$
133kcal
Nutrition
Calories: 133kcal
Protein: 20.97%
Fat: 44.46%
Carbs: 34.57%
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Ingredients
0.5
cup
percent milk
low-fat
1
tablespoon
butter
1
tablespoon
flour
all-purpose
1
clove
garlic
minced
0.3
teaspoon
nutmeg
freshly ground
2
teaspoons
olive oil
3
tablespoons
pecorino romano cheese
freshly grated
2
bunches
pkt spinach
stemmed chopped
0.5
vidalia onion
minced
Equipment
frying pan
whisk
Directions
Melt the butter over medium-high heat.
Add the flour and cook, stirring constantly, until smooth, about 30 seconds.
Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.
Heat the oil in a medium saute pan over medium-high heat.
Add the garlic and onions and cook until soft, about 2 minutes.
Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve.
Nutrition Facts
Calories
133kcal
Protein
20.97%
Fat
44.46%
Carbs
34.57%
Properties
Glycemic Index
71
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
30.401739094568%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
1.26mg
Kaempferol
11.32mg
Myricetin
1.08mg
Quercetin
12.77mg
Nutrients
percent of daily need
Calories:
132.98kcal
6.65%
Fat:
7.2g
11.07%
Saturated Fat:
3.23g
20.19%
Carbohydrates:
12.59g
4.2%
Net Carbohydrates:
8.39g
3.05%
Sugar:
4.36g
4.85%
Cholesterol:
13.78mg
4.59%
Sodium:
219.21mg
9.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.64g
15.27%
Vitamin K:
822.83µg
783.65%
Vitamin A:
16074.63IU
321.49%
Folate:
344.71µg
86.18%
Manganese:
1.59mg
79.51%
Vitamin C:
50.05mg
60.67%
Magnesium:
143.71mg
35.93%
Potassium:
1048.67mg
29.96%
Iron:
4.86mg
27.03%
Vitamin E:
3.85mg
25.65%
Calcium:
254.6mg
25.46%
Vitamin B2:
0.41mg
24.08%
Vitamin B6:
0.41mg
20.51%
Fiber:
4.2g
16.82%
Phosphorus:
154.39mg
15.44%
Copper:
0.25mg
12.66%
Vitamin B1:
0.18mg
11.95%
Zinc:
1.22mg
8.14%
Vitamin B3:
1.43mg
7.17%
Selenium:
3.97µg
5.67%
Vitamin B12:
0.2µg
3.4%
Vitamin B5:
0.29mg
2.88%
Side Dish
Onions
Cheese
Spinach
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples