Bobby's Goulash

Dairy Free
Popular
Health score
50%
Bobby's Goulash
110 min.
6
605kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings serving suggestions: garlic bread and a salad 
  • 30 ounce tomatoes diced canned
  • 30 ounce tomato sauce canned
  • cups elbow macaroni uncooked
  • cloves garlic chopped
  • 0.3 cup garlic powder 
  • tablespoons penzey's southwest seasoning italian
  • pounds ground beef lean
  • 0.3 cup pepper 
  • cup salt 
  • tablespoon lawry's seasoned salt 
  • tablespoons soya sauce 
  • cups water 
  • large onions yellow chopped

Equipment

  • pot
  • dutch oven

Directions

  1. In a Dutch oven, saute the ground beef over medium-high heat until no pink remains. Break up the meat while sauteing. Spoon off any grease.
  2. Add the onions and garlic to the pot and saute until they are tender, about 5 minutes.
  3. Add 3 cups water, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, House Seasoning, and seasoned salt. Stir well.
  4. Place a lid on the pot and allow this to cook for 15 to 20 minutes.
  5. Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes. Turn off the heat, remove the bay leaves, and allow the mixture to sit about 30 minutes more before serving.
  6. Serve with garlic bread and a salad.
  7. Mix the ingredients together and store in an air-tight container for up to 6 months. Use as a seasoning on meat and when cooking vegetables.

Nutrition Facts

Calories605kcal
Protein31.52%
Fat15.56%
Carbs52.92%

Properties

Glycemic Index
36.28
Glycemic Load
12.37
Inflammation Score
-9
Nutrition Score
42.776087128598%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
10.88mg

Nutrients percent of daily need

Calories:604.69kcal
30.23%
Fat:10.68g
16.43%
Saturated Fat:4.02g
25.14%
Carbohydrates:81.67g
27.22%
Net Carbohydrates:70.46g
25.62%
Sugar:13.93g
15.48%
Cholesterol:93.74mg
31.25%
Sodium:21653.8mg
941.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.66g
97.32%
Manganese:2.66mg
133.24%
Selenium:68.36µg
97.66%
Vitamin B3:13.77mg
68.86%
Zinc:9.82mg
65.46%
Vitamin B6:1.29mg
64.64%
Iron:10.61mg
58.96%
Phosphorus:576.3mg
57.63%
Vitamin B12:3.39µg
56.45%
Potassium:1726.27mg
49.32%
Fiber:11.21g
44.85%
Copper:0.82mg
40.93%
Magnesium:146.01mg
36.5%
Vitamin K:36.72µg
34.97%
Vitamin B2:0.58mg
34.21%
Vitamin C:27.51mg
33.34%
Vitamin B1:0.4mg
26.98%
Vitamin E:4.02mg
26.78%
Vitamin B5:2.34mg
23.37%
Calcium:232.65mg
23.26%
Folate:85.37µg
21.34%
Vitamin A:866.67IU
17.33%
Vitamin D:0.15µg
1.01%