BOCA Bolognese Pasta

Dairy Free
Health score
2%
BOCA Bolognese Pasta
25 min.
25
50kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced undrained canned
  • 0.3 cup basil fresh chopped
  • cups fusilli pasta uncooked
  • cloves garlic minced
  • Tbsp olive oil 
  • oz tomato paste canned
  • cups boca veggie ground crumbles frozen
  • 0.5 cup water 
  • cup zucchini chopped

Equipment

  • sauce pan

Directions

  1. Cook and stir crumbles and garlic in hot oil in large saucepan on medium heat 4 to 5 min. or until heated through.
  2. Stir in all remaining ingredients except pasta; cook 10 min. or until crumbles are heated through (160F), stirring occasionally.
  3. Meanwhile, cook pasta as directed on package; drain.
  4. Place on platter; top with sauce.

Nutrition Facts

Calories50kcal
Protein19.92%
Fat18.06%
Carbs62.02%

Properties

Glycemic Index
7.8
Glycemic Load
2.35
Inflammation Score
-1
Nutrition Score
3.6695652215377%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:49.88kcal
2.49%
Fat:1.03g
1.59%
Saturated Fat:0.14g
0.89%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:6.92g
2.52%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:83.58mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin B12:0.55µg
9.08%
Vitamin B1:0.11mg
7.31%
Selenium:4.68µg
6.69%
Vitamin B3:1.22mg
6.11%
Manganese:0.12mg
6.07%
Vitamin B6:0.12mg
6.06%
Vitamin C:4.64mg
5.62%
Iron:0.87mg
4.83%
Fiber:1.05g
4.19%
Phosphorus:37.63mg
3.76%
Potassium:123.43mg
3.53%
Copper:0.06mg
3.04%
Vitamin K:3.17µg
3.02%
Vitamin E:0.4mg
2.66%
Vitamin B2:0.04mg
2.54%
Magnesium:9.9mg
2.48%
Zinc:0.26mg
1.73%
Calcium:15.83mg
1.58%
Vitamin A:78.61IU
1.57%
Folate:6.14µg
1.53%